Robert Pantano is a writer, creator, and the founder of the Pursuit of Wonder YouTube channel.

At what point does self-awareness become self-sabotage? The more you analyze yourself, the easier it is to get stuck overthinking. So how do you improve your life without ruining it?

Expect to learn why self-awareness is a problem and the paradox of being too self-aware, if there is a way to be self-aware without becoming self-destructive, why aging is like a road trip, why regret is framed as a prison in which the prisoners are also the guards, if...