Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity.

In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, and independence later in life. Dr Lyon reveals why it’s not just about looking good, but about protecting the body from decline. The standards you set today could decide the version of you that exists 30 years from now.

Listen to the full episode here!

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