Modern Wisdom

Podbit · Modern Wisdom

The Painful Psychological Cost Of Becoming A Dad - Darby Saxbe - #1129

Explore episode Jul 27, 2026
Science
The Caregiving Dial: How Fatherhood Gets Switched On

The Painful Psychological Cost Of Becoming A Dad - Darby Sa… · Jul 27, 2026 Science

Mother's caregiving drive is turned all the way up at birth — incubating a pregnancy costs thousands of calories and locks in that investment. Fathers' dial sits in the middle by default, ready to rise or fall based on culture, relationship stability, and hands-on practice. This is facultative adaptation: biology that comes online when needed.

Where this was said

The Real Cause of Dad Brain

At 18:06 · chapter starts 17:56

The central mechanism of dad brain is one of the episode's most striking insights: biology requires behaviour. Mothers arrive at birth with their caregiving dial already turned all the way up — incubating a pregnancy costs thousands of calories and hard-wires the investment. Fathers' dials sit in the middle by default, available to rise or fall based on local demands. Saxbe introduces the concept of facultative adaptation to describe this: a biological capacity that only comes online when activated by the environment. She draws on paternity uncertainty as an evolutionary explanation for fathers' more conditional attachment — uniquely among primates, humans conceal ovulation, incentivising men to pair bond and invest across multiple visits rather than helicopter in for a single encounter. The stability of the relationship with the mother, Saxbe adds, further modulates a father's predilection to caregive.

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