The School of Greatness

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54 Days Alone in Antarctica, Pulling 375 Pounds | Colin O’Brady

Explore episode Jul 3, 2026
Health & Fitness
From Burned in Thailand to Winning Chicago Triathlon

54 Days Alone in Antarctica, Pulling 375 Pounds | Colin O’B… · Jul 3, 2026 Health & Fitness

At 22, a fire-dancing accident in Thailand burned 25% of Colin's body and left doctors saying he'd likely never walk normally. Eighteen months later, in his first-ever triathlon, he won the entire Chicago Triathlon outright — 4,000+ competitors — and didn't even know until a race official had been calling his name over the loudspeaker.

Where this was said

The Burn in Thailand: Rock Bottom to Triathlon Champion

At 43:10 · chapter starts 39:20

Colin sets the scene: just graduated college, $10,000 from 8 summers of painting houses, a one-way ticket to New Zealand. The first stop — Fiji — is where he meets Jenna. The second stop — Thailand's Koh Tao — is where his life nearly ends. A flaming jump rope at a fire-dancing party wraps around his legs, sprays kerosene up the length of his body, and engulfs him in flames. He jumps into the ocean; it saves his life. But 25% of his body is severely burned. There is no hospital on the island. He endures 8 surgeries in a one-room nursing station with a cat wandering the ward, while doctors tell him through a language barrier that he will probably never walk normally again. His mother flies from Portland and becomes the heroine of the story — crying in the hallways, then walking into his room every single day with radiant positivity, forcing him to visualise a future goal. He closes his eyes and sees a triathlon finish line. Three months later, back in Portland in a wheelchair, she places a kitchen chair one step away and leaves the room. Three hours later, he takes the step. Eighteen months of daily increment follow — steps, shuffles, jogging down the street at a 30-minute mile — before he lines up at the Chicago Triathlon. He finishes, collects his bike, and is told over the PA system that he has been announced as the winner — first out of 4,000-plus participants, in his very first race, having had no idea he was leading.

Health & Fitness
The Mom Strategy: One Step at a Time

54 Days Alone in Antarctica, Pulling 375 Pounds | Colin O’B… · Jul 3, 2026 Health & Fitness

Colin's mother didn't argue with the doctors or promise miracles — she put a kitchen chair one step away from his wheelchair and left the room. Three hours later he took that step. The next day, five steps. Eighteen months later he crossed a triathlon finish line in first place. That is what goal-setting looks like at its most powerful.

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