Frank Zammit didn't just leave Vibe FM for career reasons. He describes a period of genuine mental health difficulty — a reckoning with who he was outside the station and what he had been neglecting in pursuit of the job.
Where this was said
At 1:23:17 · chapter starts 1:18:56
The post-Terry era at Vibe FM is Frank's story of a ship without its original captain. The brand Terry built was so personalised and vision-specific that, without him, the question of what Vibe FM actually stood for became genuinely difficult to answer. Frank describes a period of attempting to maintain momentum while internally sensing that something fundamental had changed. The station had become repetitive, the calendar predictable, the energy flattening. Where Terry had pushed for constant reinvention, the structure after his departure defaulted toward safety — and safety, Frank argues, is death for a personality-radio format aimed at a younger demographic that demands surprise and spontaneity.
Frank opened up about experiencing a difficult period of mental health struggles that ultimately played a role in his decision to leave Vibe FM.
Frank describes the moment at Vibe FM when professional tensions stopped being about the station and became about the people. That shift, he says, is when everything became irreparable.
Frank Zammit decided to leave Vibe FM after years of investing in building its brand and identity, citing a breakdown in communication and unresolved tensions with management.
Frank Zammit left Vibe FM not in a blaze of drama, but after a slow erosion of trust and communication. He describes reaching a point where the station's direction and his own vision could no longer coexist — and where staying would have cost him more than leaving.
Anxiety is not fear. Fear has an object — a wolf, a threat. Anxiety is the vertigo of standing at the edge of infinite possibility and knowing that choosing any one thing closes off all the others. Kierkegaard argued that the depth of your anxiety is proportional to the depth of your potential.
AI nailed Andrew Huberman's vertigo-vs-low-blood-pressure diagnosis because that pattern has been reported millions of times. But every patient's liver is different and data on liver surgeries is scarce worldwide — making solo robot surgery dangerous. The rule is simple: data abundance means AI can help; data scarcity means keep the human in the loop.
Fei-Fei Li's father had liver surgery performed by a da Vinci robot guided by a surgeon. The result: 10 times less blood loss than a typical procedure. This isn't replacement — it's the gold standard of human-machine collaboration, where the human's judgment and the robot's precision combine.
US drug overdose deaths fell from 110,000 to roughly 70,000 — the biggest CDC-recorded single-year drop ever. Men's rates fell 27% in one year, and the steepest decline of all was among 15–24-year-olds, down 37%. The crisis narrative around young men needs to make room for signs of genuine progress.
Kessler thought his grief expertise would protect him. It didn't. When his son David died unexpectedly, he found himself on the floor — and eventually realized that acceptance alone wasn't enough. That unmet need became the sixth stage: finding meaning.
Grief isn't just death — it's any unwanted change. Kessler lectured at Coca-Cola and General Mills not because they had lots of funerals, but because change management is grief management. People who grieve well live well.
Witnessing someone's grief isn't just emotional support — it's an essential act of healing. Kessler argues grief is a severance and connection heals it. But real witnessing has two steps: seeing the pain AND affirming the person's capacity to recover.
Avoiding grief isn't free — it's exhausting. Kessler's beach ball metaphor nails it: pushing a small balloon down is easy, but holding a massive beach ball underwater takes constant, draining energy. Unattended feelings don't disappear; they just consume you.
Most people try to control their environment to avoid triggers. Kessler flips this entirely: triggers aren't problems to manage around — they're a detailed map to your pain and your healing. Every trigger points directly to what needs attention.
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