Podbit · The Diary Of A CEO with Steven Bartlett
Pilates builds muscle endurance and is excellent for pelvic floor health and posture — but it doesn't load bones or build muscle mass at the level needed to prevent osteoporosis and age-related decline. Women who do only Pilates are likely to look slim in their 40s and face serious structural deficits in their 60s.
Where this was said
At 1:16:45 · chapter starts 1:07:24
Dr. Estima introduces the X-plank — a side plank with the top leg raised and held for 30 seconds — as a simultaneous test and treatment for hip stability. If you can't hold it, that's the thing you train. Steven attempts it on camera with visible difficulty, eventually managing a modified knee version, illustrating that many people's glute medius and hip stabilisers are undertrained. The floor sit-to-stand test (crossing feet, standing without hands) is then used to assess ankle mobility, quad strength, and hip extension capacity — with Dr. Estima noting that cultures where floor sitting is habitual have near-zero fall rates. The chapter closes with a rapid rundown of bodyweight fundamentals: push-ups, squats, glute bridges, and loaded lunges with household items like pet food bags.
The female pelvic floor hammock is already under more mechanical stress than a man's — it has three openings instead of one. Add pregnancy, relaxin, the weight of a baby, and childbirth, and the result is a structure that needs careful, progressive rehabilitation rather than a race back to heavy lifting.
AI nailed Andrew Huberman's vertigo-vs-low-blood-pressure diagnosis because that pattern has been reported millions of times. But every patient's liver is different and data on liver surgeries is scarce worldwide — making solo robot surgery dangerous. The rule is simple: data abundance means AI can help; data scarcity means keep the human in the loop.
Fei-Fei Li's father had liver surgery performed by a da Vinci robot guided by a surgeon. The result: 10 times less blood loss than a typical procedure. This isn't replacement — it's the gold standard of human-machine collaboration, where the human's judgment and the robot's precision combine.
US drug overdose deaths fell from 110,000 to roughly 70,000 — the biggest CDC-recorded single-year drop ever. Men's rates fell 27% in one year, and the steepest decline of all was among 15–24-year-olds, down 37%. The crisis narrative around young men needs to make room for signs of genuine progress.
Kessler thought his grief expertise would protect him. It didn't. When his son David died unexpectedly, he found himself on the floor — and eventually realized that acceptance alone wasn't enough. That unmet need became the sixth stage: finding meaning.
Grief isn't just death — it's any unwanted change. Kessler lectured at Coca-Cola and General Mills not because they had lots of funerals, but because change management is grief management. People who grieve well live well.
Witnessing someone's grief isn't just emotional support — it's an essential act of healing. Kessler argues grief is a severance and connection heals it. But real witnessing has two steps: seeing the pain AND affirming the person's capacity to recover.
Avoiding grief isn't free — it's exhausting. Kessler's beach ball metaphor nails it: pushing a small balloon down is easy, but holding a massive beach ball underwater takes constant, draining energy. Unattended feelings don't disappear; they just consume you.
Most people try to control their environment to avoid triggers. Kessler flips this entirely: triggers aren't problems to manage around — they're a detailed map to your pain and your healing. Every trigger points directly to what needs attention.
Running from pain doesn't leave it behind — it accelerates the chase. Whatever we run from pursues us, and whatever we face transforms us. Both Kessler and Lewis Howes testify to knowing both roads firsthand.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.