The Shawn Ryan Show

Podbit · The Shawn Ryan Show

#313 Eric Frohardt - DEVGRU Gold Squadron Sniper and Assaulter

Explore episode Jun 15, 2026
Health & Fitness
Valley Fever in Sniper School — The Fungus That Ended a Career

#313 Eric Frohardt - DEVGRU Gold Squadron Sniper and Assaul… · Jun 15, 2026 Health & Fitness

A prehistoric fungal spore living in the Coalinga dust ended multiple SEAL careers via Valley Fever. Mike Ritland lost part of a lung and was medically retired. Frohardt lost significant weight and his eyes sank into his face, but beat it. The SEAL Teams have never gone back to Coalinga.

Where this was said

Sniper School: Kidney Stone, Vicodin UKD Test, and Valley Fever

At 1:57:40 · chapter starts 1:56:40

Sniper school in Coalinga, Northern California — weeks of living in tents, prone on yard lines — was supposed to follow Frohardt's first deployment. Instead it became another endurance test. The kidney pain returned; after a night in hospital on Vicodin, he was told to take his UKD (Unknown Distance) test or go home. Still pharmacologically relaxed, he had his spotter dial the scope and squeezed the trigger — and earned the top score. Stalking phase followed, but by then he was losing weight rapidly and his eyes were sinking into his skull: Valley Fever, contracted from fungal spores in Coalinga dust. Fellow SEAL Mike Ritland contracted the same disease, lost part of a lung, and was medically retired. The SEAL Teams have never returned to Coalinga for training.

Similar podbits

Health & Fitness
The Worry Time Technique

The Only 12 Lessons Buried In Every Self-Help Book - Spence… · Oct 10, 2026 Health & Fitness

The worry-time technique assigns all worries to one scheduled slot (e.g. 5 PM). Every time a worry surfaces, you write it down and ban yourself from engaging with it until that time. When 5 PM arrives, most worries feel trivial and the act of batch-worrying exposes how little it actually accomplishes.

Health & Fitness
Glad You Did It Activities vs. Mindless Scrolling

The Only 12 Lessons Buried In Every Self-Help Book - Spence… · Oct 10, 2026 Health & Fitness

Most downtime defaults are things you regret immediately after — phone scrolling, binge TV. 'Glad you did it' activities meet the same need for rest but leave you feeling like you spent your time well. The switch from a bad screen to a documentary, a book, or a walk costs almost no extra effort but compounds into identity over time.

Health & Fitness
Cognitive Restructuring: Training Your Second Thought

The Only 12 Lessons Buried In Every Self-Help Book - Spence… · Oct 10, 2026 Health & Fitness

You rarely control your first reactive thought. But you can train your second thought — the response to the trigger — by asking whether your initial reaction is the most helpful one and replacing it with something equally true but more constructive. Over time, that second thought becomes automatic.