Podbit · Pardon My Take
George Kittle is 21 weeks out from Achilles surgery and running over 16 miles per hour in cleats on the field. He's doing single-leg box jumps, cutting again — and his trainers keep telling him to simmer down.
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At 1:58:20 · chapter starts 1:56:26
Big Cat marvels that 10 years have passed since Kittle was drafted as a relatively unheralded tight end from Iowa, and Kittle remembers only hoping to survive OTAs before finding himself starting Week 1 of his rookie season. He describes how Kyle Shanahan and the 49ers coaching staff discovered his receiving talent through explosive OTA days where he was catching everything thrown his way, then quickly put him on 3rd-down choice routes he'd never run in college. Kittle's career advice: as a rookie, keep your mouth shut and let only your play define you — his offensive coordinator Bobby Turner still tells him he never heard Kittle say a word all his first year. His long-term goal is to retire and coach a Nashville-area high school program built on grit, outside zone, and multi-tight end sets.
Over 92 tight ends signed up for Tight End University 2025 — the most ever — with Tony Gonzalez attending for the first time. The event also features an open stadium with free tickets, Brock Purdy throwing passes, and Dana Beers promising to shotgun 10 beers on stage.
Tight End University 2025 has over 90 tight ends registered — the most in the event's history — with Tony Gonzalez attending for the first time.
George Kittle revealed he hit over 16 miles per hour in cleats on the field just 21 weeks after Achilles surgery, putting him ahead of his recovery schedule.
George Kittle kept his mouth shut his entire first NFL season — learned everything he could — and only let his personality out once he'd proven himself. His coaching: no rookie should be known as the funny guy or the one with the cool car. Be known only for how you play.
George Kittle can't wait to retire and coach a hard-nosed high school football team in Nashville, Tennessee. He wants to run 2 and 3 tight end sets, outside zone, and gap schemes — and instill grit and effort into teenagers. Don't expect the Wing-T.
Self-help fails because people are sold one universal cure by the hyper-responders who had a transformative result from it. The real problem is context: every method works for the right person at the right time, which is almost never you just because the author says so.
Spencer Greenberg was once so socially anxious his heart pounded just approaching a stranger. His therapist gave him homework: go to a bar alone, talk to 5 strangers. Starting with asking for the time, he worked up to asking men for hugs — and his anxiety fell dramatically in 6 months.
A person who flies regularly but obsessively checks weather forecasts before every flight is not doing exposure therapy — they're teaching their brain that flying is only safe with the ritual. Safety behaviors prevent the brain from ever learning that the feared thing is actually fine.
The worry-time technique assigns all worries to one scheduled slot (e.g. 5 PM). Every time a worry surfaces, you write it down and ban yourself from engaging with it until that time. When 5 PM arrives, most worries feel trivial and the act of batch-worrying exposes how little it actually accomplishes.
In a randomized study of 20 habit techniques, 'habit reflection' stood out: recall a past habit you successfully built, write down what helped you succeed, then apply those same strategies to your new habit. It works because it's self-adapting — it uses whatever worked for YOU.
The tiny habits technique — always having a minimal version of your habit you can do when life gets in the way — keeps the mental machinery of habit formation from breaking. Paradoxically, people given a tiny-habit fallback option were MORE successful at the full habit, not less.
Fears and worries act like playground bullies — they want to ambush you. But when you deliberately seek them out and choose the time of engagement, they lose their power. The volitional act of starting the fight on your own terms is one of CBT's most underappreciated insights.
Most downtime defaults are things you regret immediately after — phone scrolling, binge TV. 'Glad you did it' activities meet the same need for rest but leave you feeling like you spent your time well. The switch from a bad screen to a documentary, a book, or a walk costs almost no extra effort but compounds into identity over time.
You rarely control your first reactive thought. But you can train your second thought — the response to the trigger — by asking whether your initial reaction is the most helpful one and replacing it with something equally true but more constructive. Over time, that second thought becomes automatic.
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