Podbit · The Diary Of A CEO with Steven Bartlett
A YouTuber's product testing found 90% of off-the-shelf creatine products contained little or no creatine. Dr. Candow's three-point checklist: look for creatine monohydrate, CreaPure certification from Germany, and an NSF or third-party certification logo.
Where this was said
At 59:28 · chapter starts 58:50
A review of 25,000+ cases confirms creatine is safe at 10g+ daily for years. Timing doesn't matter. 90% of off-shelf products tested had little or no creatine — always buy third-party certified.
Testing of off-the-shelf creatine products found that approximately 90% contained little to no actual creatine, underscoring the importance of third-party testing.
As little as 3 grams of creatine per day is the lowest effective dose, and taking it consistently for one month will fully saturate skeletal muscle stores.
Dr. Candow's lab conducted a 2-year trial in postmenopausal women using 0.14g/kg of creatine that showed improvements in bone preservation and muscle performance.
AI nailed Andrew Huberman's vertigo-vs-low-blood-pressure diagnosis because that pattern has been reported millions of times. But every patient's liver is different and data on liver surgeries is scarce worldwide — making solo robot surgery dangerous. The rule is simple: data abundance means AI can help; data scarcity means keep the human in the loop.
Fei-Fei Li's father had liver surgery performed by a da Vinci robot guided by a surgeon. The result: 10 times less blood loss than a typical procedure. This isn't replacement — it's the gold standard of human-machine collaboration, where the human's judgment and the robot's precision combine.
US drug overdose deaths fell from 110,000 to roughly 70,000 — the biggest CDC-recorded single-year drop ever. Men's rates fell 27% in one year, and the steepest decline of all was among 15–24-year-olds, down 37%. The crisis narrative around young men needs to make room for signs of genuine progress.
Kessler thought his grief expertise would protect him. It didn't. When his son David died unexpectedly, he found himself on the floor — and eventually realized that acceptance alone wasn't enough. That unmet need became the sixth stage: finding meaning.
Grief isn't just death — it's any unwanted change. Kessler lectured at Coca-Cola and General Mills not because they had lots of funerals, but because change management is grief management. People who grieve well live well.
Witnessing someone's grief isn't just emotional support — it's an essential act of healing. Kessler argues grief is a severance and connection heals it. But real witnessing has two steps: seeing the pain AND affirming the person's capacity to recover.
Avoiding grief isn't free — it's exhausting. Kessler's beach ball metaphor nails it: pushing a small balloon down is easy, but holding a massive beach ball underwater takes constant, draining energy. Unattended feelings don't disappear; they just consume you.
Most people try to control their environment to avoid triggers. Kessler flips this entirely: triggers aren't problems to manage around — they're a detailed map to your pain and your healing. Every trigger points directly to what needs attention.
Running from pain doesn't leave it behind — it accelerates the chase. Whatever we run from pursues us, and whatever we face transforms us. Both Kessler and Lewis Howes testify to knowing both roads firsthand.
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