Tom Holland quit alcohol because it was harming every part of his life. He calls that first sober year the hardest thing he's ever done. Out of that struggle he founded Biero, a non-alcoholic beer, after noticing there was almost nothing good for sober people to drink at social occasions.
Where this was said
At 1:06:00 · chapter starts 1:04:30
Tom mentions that doing American accents paradoxically feels more freeing — the separation from himself as a British person helps him inhabit a character. But his dialect coach's single most frequent note was the strangest possible one: stop saying 'Spider-Man' in a Deep South accent. [1] — Tom Holland "'Spider-Man' hardest word in American accent: Tom Holland's hardest word in an American accent is ironically 'Spider-Man' — he kept sliding…" 1:03:44 The word that should be most natural to him kept coming out wrong. Amy counters with her own war story: playing government employee Leslie Knope required constant use of the word 'government,' which a Boston-inflected American brain mangles by dropping the R. Tom also observes that American characters, especially New Yorkers, don't add 'please' to food orders — a specifically British habit that his dialect coach had to coach out of him. The pair agree Australians do American accents best, Brits worst, and that British accents are hard partly because there are so many of them.
Tom Holland founded Biero, a non-alcoholic beer brand, inspired by his own sobriety and the lack of compelling options for non-drinkers.
AI nailed Andrew Huberman's vertigo-vs-low-blood-pressure diagnosis because that pattern has been reported millions of times. But every patient's liver is different and data on liver surgeries is scarce worldwide — making solo robot surgery dangerous. The rule is simple: data abundance means AI can help; data scarcity means keep the human in the loop.
Fei-Fei Li's father had liver surgery performed by a da Vinci robot guided by a surgeon. The result: 10 times less blood loss than a typical procedure. This isn't replacement — it's the gold standard of human-machine collaboration, where the human's judgment and the robot's precision combine.
US drug overdose deaths fell from 110,000 to roughly 70,000 — the biggest CDC-recorded single-year drop ever. Men's rates fell 27% in one year, and the steepest decline of all was among 15–24-year-olds, down 37%. The crisis narrative around young men needs to make room for signs of genuine progress.
Kessler thought his grief expertise would protect him. It didn't. When his son David died unexpectedly, he found himself on the floor — and eventually realized that acceptance alone wasn't enough. That unmet need became the sixth stage: finding meaning.
Grief isn't just death — it's any unwanted change. Kessler lectured at Coca-Cola and General Mills not because they had lots of funerals, but because change management is grief management. People who grieve well live well.
Witnessing someone's grief isn't just emotional support — it's an essential act of healing. Kessler argues grief is a severance and connection heals it. But real witnessing has two steps: seeing the pain AND affirming the person's capacity to recover.
Avoiding grief isn't free — it's exhausting. Kessler's beach ball metaphor nails it: pushing a small balloon down is easy, but holding a massive beach ball underwater takes constant, draining energy. Unattended feelings don't disappear; they just consume you.
Most people try to control their environment to avoid triggers. Kessler flips this entirely: triggers aren't problems to manage around — they're a detailed map to your pain and your healing. Every trigger points directly to what needs attention.
Running from pain doesn't leave it behind — it accelerates the chase. Whatever we run from pursues us, and whatever we face transforms us. Both Kessler and Lewis Howes testify to knowing both roads firsthand.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.