The WHO says insecurity and community mistrust are preventing its teams from reaching Ebola-affected areas in the DRC. Armed groups are blocking humanitarian access — and the UN warns the outbreak could trigger a sharp spike in severe hunger.
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At 2:29 · chapter starts 0:54
A rapidly escalating cycle of US-Iran hostilities took center stage as NPR's Shannon Bond reported on a cascade of military actions. After Iran fired on and disabled a commercial container ship in the Strait of Hormuz — claiming it was on an 'unapproved route' — Tehran then declared the entire Strait closed to all transit. The declaration sent shockwaves through global markets given that the Strait carries roughly a fifth of the world's oil trade. But President Trump swiftly rejected the claim on NBC's Meet the Press: 'It's open. We bombed the hell out of them last night.' [1] — Shannon Bond "Iran declared the Strait of Hormuz closed to all transit after firing on a commercial container ship. Trump flatly rejected the claim: 'It'…" 01:34 US Central Command confirmed it was striking Iranian targets to degrade Iran's ability to threaten civilian mariners and commercial shipping. The situation represents one of the most direct US-Iran military confrontations in years.
The US launched another round of strikes against Iran in response to an Iranian attack that occurred on Saturday.
Iran declared the Strait of Hormuz closed to all transit after firing on a commercial container ship. Trump flatly rejected the claim: 'It's open. We bombed the hell out of them last night.'
Tehran declared the Strait of Hormuz closed to all transit amid hostilities with the US, but President Trump rejected the claim.
Iran fired on and disabled a commercial container ship passing through the Strait of Hormuz on Saturday, citing an 'unapproved route.'
WHO Director General Tedros Gebreyesus said insecurity and community mistrust in the DRC are complicating the agency's Ebola response.
Self-help fails because people are sold one universal cure by the hyper-responders who had a transformative result from it. The real problem is context: every method works for the right person at the right time, which is almost never you just because the author says so.
Spencer Greenberg was once so socially anxious his heart pounded just approaching a stranger. His therapist gave him homework: go to a bar alone, talk to 5 strangers. Starting with asking for the time, he worked up to asking men for hugs — and his anxiety fell dramatically in 6 months.
A person who flies regularly but obsessively checks weather forecasts before every flight is not doing exposure therapy — they're teaching their brain that flying is only safe with the ritual. Safety behaviors prevent the brain from ever learning that the feared thing is actually fine.
The worry-time technique assigns all worries to one scheduled slot (e.g. 5 PM). Every time a worry surfaces, you write it down and ban yourself from engaging with it until that time. When 5 PM arrives, most worries feel trivial and the act of batch-worrying exposes how little it actually accomplishes.
In a randomized study of 20 habit techniques, 'habit reflection' stood out: recall a past habit you successfully built, write down what helped you succeed, then apply those same strategies to your new habit. It works because it's self-adapting — it uses whatever worked for YOU.
The tiny habits technique — always having a minimal version of your habit you can do when life gets in the way — keeps the mental machinery of habit formation from breaking. Paradoxically, people given a tiny-habit fallback option were MORE successful at the full habit, not less.
Fears and worries act like playground bullies — they want to ambush you. But when you deliberately seek them out and choose the time of engagement, they lose their power. The volitional act of starting the fight on your own terms is one of CBT's most underappreciated insights.
Most downtime defaults are things you regret immediately after — phone scrolling, binge TV. 'Glad you did it' activities meet the same need for rest but leave you feeling like you spent your time well. The switch from a bad screen to a documentary, a book, or a walk costs almost no extra effort but compounds into identity over time.
You rarely control your first reactive thought. But you can train your second thought — the response to the trigger — by asking whether your initial reaction is the most helpful one and replacing it with something equally true but more constructive. Over time, that second thought becomes automatic.
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