Trump Rx lists 92 brand-name drugs at a discount, but that's a fraction of the 800+ drugs participating companies actually sell. Harvard's Dr. Ben Rome says most companies are participating in only a limited way — and people with insurance are better off using their co-pay.
Where this was said
At 1:20 · chapter starts 1:12
In a terse but consequential update, Jael Snyder reports that the U.S. military has completed its latest wave of strikes against Iran [1] — Jael Snyder "The U.S. military announced it completed its latest wave of strikes on Iran, hitting dozens of military targets near the Strait of Hormuz a…" 01:10 . Dozens of military targets were hit near the strategically critical Strait of Hormuz — the chokepoint through which a significant share of the world's oil flows — and along the Iranian coastline. No further details are given on casualties or the specific nature of the targets, but the announcement confirms an ongoing and escalating military posture toward Iran.
Only 17 drug makers agreed to offer their drugs on the Trump Rx website at a discount.
Self-help fails because people are sold one universal cure by the hyper-responders who had a transformative result from it. The real problem is context: every method works for the right person at the right time, which is almost never you just because the author says so.
Spencer Greenberg was once so socially anxious his heart pounded just approaching a stranger. His therapist gave him homework: go to a bar alone, talk to 5 strangers. Starting with asking for the time, he worked up to asking men for hugs — and his anxiety fell dramatically in 6 months.
A person who flies regularly but obsessively checks weather forecasts before every flight is not doing exposure therapy — they're teaching their brain that flying is only safe with the ritual. Safety behaviors prevent the brain from ever learning that the feared thing is actually fine.
The worry-time technique assigns all worries to one scheduled slot (e.g. 5 PM). Every time a worry surfaces, you write it down and ban yourself from engaging with it until that time. When 5 PM arrives, most worries feel trivial and the act of batch-worrying exposes how little it actually accomplishes.
In a randomized study of 20 habit techniques, 'habit reflection' stood out: recall a past habit you successfully built, write down what helped you succeed, then apply those same strategies to your new habit. It works because it's self-adapting — it uses whatever worked for YOU.
The tiny habits technique — always having a minimal version of your habit you can do when life gets in the way — keeps the mental machinery of habit formation from breaking. Paradoxically, people given a tiny-habit fallback option were MORE successful at the full habit, not less.
Fears and worries act like playground bullies — they want to ambush you. But when you deliberately seek them out and choose the time of engagement, they lose their power. The volitional act of starting the fight on your own terms is one of CBT's most underappreciated insights.
Most downtime defaults are things you regret immediately after — phone scrolling, binge TV. 'Glad you did it' activities meet the same need for rest but leave you feeling like you spent your time well. The switch from a bad screen to a documentary, a book, or a walk costs almost no extra effort but compounds into identity over time.
You rarely control your first reactive thought. But you can train your second thought — the response to the trigger — by asking whether your initial reaction is the most helpful one and replacing it with something equally true but more constructive. Over time, that second thought becomes automatic.
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