A large cyclosporiasis outbreak has spread to more than 30 states, with over 3,300 cases in Michigan alone. The FDA is tracing multiple produce items, including lettuce, though no deaths have been linked to the outbreak.
Where this was said
At 4:15 · chapter starts 3:32
NPR's Vat Matanis delivers a sobering report on the global education crisis, citing a new UN agency study [1] — Vat Matanis "The number of out-of-school children in 113 low- and middle-income countries hit 273 million in 2024 — the seventh consecutive year of incr…" 03:29 . The out-of-school population across 113 low- and middle-income countries climbed to 273 million in 2024 — marking the seventh consecutive year of growth in a statistic that should be falling. The report lays much of the blame on collapsing international aid: Afghanistan, Mali, and Niger have each lost more than 40% of their education assistance in just three years, leaving entire generations of children without access to classrooms. Yet the picture is not uniformly bleak. Cote d'Ivoire stands out as a policy success story: after making schooling free and compulsory, the country saw school dropout rates fall significantly. The UN's message is clear — political will and smart policy can reverse the trend, but only if more countries choose to prioritize education.
Countries including Afghanistan, Mali, and Niger lost more than 40% of their education assistance over the past three years due to global aid cuts.
Self-help fails because people are sold one universal cure by the hyper-responders who had a transformative result from it. The real problem is context: every method works for the right person at the right time, which is almost never you just because the author says so.
Spencer Greenberg was once so socially anxious his heart pounded just approaching a stranger. His therapist gave him homework: go to a bar alone, talk to 5 strangers. Starting with asking for the time, he worked up to asking men for hugs — and his anxiety fell dramatically in 6 months.
A person who flies regularly but obsessively checks weather forecasts before every flight is not doing exposure therapy — they're teaching their brain that flying is only safe with the ritual. Safety behaviors prevent the brain from ever learning that the feared thing is actually fine.
The worry-time technique assigns all worries to one scheduled slot (e.g. 5 PM). Every time a worry surfaces, you write it down and ban yourself from engaging with it until that time. When 5 PM arrives, most worries feel trivial and the act of batch-worrying exposes how little it actually accomplishes.
In a randomized study of 20 habit techniques, 'habit reflection' stood out: recall a past habit you successfully built, write down what helped you succeed, then apply those same strategies to your new habit. It works because it's self-adapting — it uses whatever worked for YOU.
The tiny habits technique — always having a minimal version of your habit you can do when life gets in the way — keeps the mental machinery of habit formation from breaking. Paradoxically, people given a tiny-habit fallback option were MORE successful at the full habit, not less.
Fears and worries act like playground bullies — they want to ambush you. But when you deliberately seek them out and choose the time of engagement, they lose their power. The volitional act of starting the fight on your own terms is one of CBT's most underappreciated insights.
Most downtime defaults are things you regret immediately after — phone scrolling, binge TV. 'Glad you did it' activities meet the same need for rest but leave you feeling like you spent your time well. The switch from a bad screen to a documentary, a book, or a walk costs almost no extra effort but compounds into identity over time.
You rarely control your first reactive thought. But you can train your second thought — the response to the trigger — by asking whether your initial reaction is the most helpful one and replacing it with something equally true but more constructive. Over time, that second thought becomes automatic.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.