Quote · The Mel Robbins Podcast
9 Small Things That Will Help You Feel Amazing Again
Where this was said
Change #7: Wait a Week
At 31:22 · chapter starts 30:45
Change #7 targets one of the most modern financial traps: the 24/7 online shopping feed engineered by every major social media platform. [1] — Mel Robbins "Social media has become a 24/7 shopping network engineered to trigger your emotions and drain your wallet. The 'wait a week' rule for any p…" 30:40 Mel uses her own Birkenstock obsession as the humanizing example — that dopamine hit of seeing new colorways and immediately imagining owning them — before acknowledging that most impulse purchases are driven by excitement, not genuine need. Her rule is simple: if it's more than $100, wait a week. She's careful to frame this not as self-denial or shame but as a power move — you are smarter than the algorithm, you work hard for your money, and you deserve better than spending it on things you'll regret. She reveals her Amazon cart as a real-world laboratory: full of items she added in a moment of excitement and never purchased, because after a week the urge was gone. She also drops the financial heuristic she lives by: 'If you can't afford to buy it twice, you can't afford to buy it once.' The segment closes with the reminder that the 'wait a week' rule saves money, builds discipline, and makes you feel more in control of your financial life.
A simple financial rule: if you can't afford to buy something twice, you can't afford to buy it once.
Waiting a week before purchasing anything over $100 breaks the impulse-buying cycle driven by social media shopping algorithms.
Struggling to hold eye contact isn't a character flaw — it's one of the most common ADHD symptoms, and it impacts how confident and present you appear to others. The fix is absurdly simple: just try to notice the color of the other person's eyes. That tiny focus point trains your gaze and changes how people perceive you.
