The Mel Robbins Podcast

Snapshot · The Mel Robbins Podcast

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

Explore episode Aug 10, 2026

Where this was said

Maladaptive Imagination: Dr. Vieten's Personal Story with Addiction

At 58:50 · chapter starts 56:55

Switching from science to memoir, Dr. Vieten discloses a period of her life when she had everything she wanted — career success, a beautiful home — but was drinking heavily amid mounting stress and a divorce. The story she told herself: as long as you don't tell anyone, you'll be fine. Ask for help, and your career ends, your reputation is destroyed, people will see you as damaged. That imagined narrative grew increasingly false as the reality worsened. When she finally called a colleague and said she couldn't stop drinking, he showed up immediately, told her she was already off work for 60 days, and said 'come back well.' Not only did she survive professionally — she thrived. She frames this as the 'diseases of despair' concept from Columbia's Lisa Miller: addiction, depression, and anxiety are partly driven by false internal stories you don't realize are stories. The Veterans Imagination Project at Arizona State, led by Bob Beard, applies the inverse: helping veterans with combat PTSD imagine a hopeful future and have it illustrated by an artist, restoring the one thing that feels most lost — a sense of direction.

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