The Joe Rogan Experience

Snapshot · The Joe Rogan Experience

JRE MMA Show #183 with Rico Verhoeven

Explore episode Aug 4, 2026

Where this was said

The Game Plan: Moving Left and Smothering a Legend

At 30:39 · chapter starts 26:50

This is the tactical heart of the episode. Rico explains that every heavyweight who faced Usyk moved to their right — straight into his southpaw left hand — because that's what orthodox fighters naturally do. The solution was almost embarrassingly obvious: move left, away from the power. Then use his 260-pound frame to smother and work in tight. Rico didn't plan to knock Usyk out with his first punch; he planned to throw 6 or 7 punches knowing he might not land until the last one, then deliver power when finally close. Rogan adds that Usyk was effectively doing what he always does to opponents — overwhelming them with movement and combinations — and Rico flipped the script by giving Usyk something to constantly process, taking the Ukrainian out of his own rhythm. The result: a southpaw who'd never been so dominated in his career.

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