Modern Wisdom

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The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Explore episode Sep 7, 2026

Where this was said

Is Rejection at the Heart of Emotional Sensitivity?

At 3:53 · chapter starts 2:55

Dr. Hamdani explains that emotionally sensitive people are not just feeling more — they are doing more. Every interaction is read for threat signals: is someone mad at me, did I say something weird, is this person checking out? On top of the real-time scanning, sensitive people are simultaneously running predictive simulations, changing their behaviour pre-emptively to head off anticipated rejection. When criticism does arrive, the response isn't proportional discomfort — it can be a crushing, consuming emotional event that she likens in severity to a major depressive episode, mediated by a neurological phenomenon called Rejection Sensitive Dysphoria.

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