Researchers found a gene with a molecular switch locked permanently 'on' that is believed to cause port wine stain birthmarks.
Snapshot · Stuff You Should Know
Researchers found a gene with a molecular switch locked permanently 'on' that is believed to cause port wine stain birthmarks.
Where this was said
At 21:40 · chapter starts 19:45
Josh and Chuck pivot to the second major category: pigmented birthmarks caused by melanin concentration rather than blood vessels. The name-dropping of café au lait birthmarks sparks a genuine tangent about what café au lait actually means (coffee with milk), which leads to a comprehensive breakdown of espresso drinks, which leads to a discussion of sushi rice technique involving rice vinegar cooked in from the start, which leads to the DeKalb Farmers Market and eel. It's peak Stuff You Should Know digression. Sandwiched in the middle is a genuinely touching moment: Chuck describes talking to his young daughter about skin color for the first time, explaining melanin scientifically as a way to frame race as natural variation rather than hierarchy.
Port wine stains are the only birthmark type with a partially identified genetic cause: a molecular switch permanently stuck in the 'on' position. About 6% of cases are linked to Sturge-Weber syndrome, a neurological condition — and 100% of Sturge-Weber patients have the port wine stain.
According to dermatologists, the medical community still does not know what causes most birthmarks; port wine stains are the closest to having a known genetic cause.
About 6% of children born with a port wine stain birthmark develop Sturge-Weber syndrome, a neurological condition — but 100% of Sturge-Weber patients have the port wine stain.
Café au lait birthmarks — light brown spots that can appear anywhere on the body — are usually harmless. But having 6 or more, especially larger than a dime, may indicate neurofibromatosis (NF1), a nerve condition. It's not a death sentence, but it is a sign to see a doctor.
The widely cited ego-depletion model — the idea that willpower is a finite resource that gets depleted — failed to replicate in follow-up studies.
Humans are estimated to have 5,000–7,000 thoughts per day, yet can recall essentially none of them afterward, highlighting why in-the-moment emotional tracking matters.
A large Harvard study found that a wandering mind is an unhappy mind — people report greater happiness when their attention is tethered to the present, even if the task is unpleasant.
A key study finding that we have a 'credit card's worth of plastic' in our bodies was likely skewed because researchers used nitrile gloves that shed plastic particles onto the microplastic detector.
Emotionally sensitive people have a hyperactive amygdala, an underactive prefrontal cortex, and a frayed connection between the two — making emotional regulation structurally harder.
Rejection sensitivity can be observed as early as age 2 or 3, suggesting it has strong developmental and likely genetic roots.
A Yale study found that non-judgmental observation of emotions — without rushing to resolve them — reduces activation in the brain, making it a powerful regulation tool.
Dan Gilbert's research found that the psychological immune system — the brain's ability to justify and find satisfaction in choices — activates most powerfully when a decision is perceived as irreversible.
Barry Schwartz's research found that maximizers — people who try to optimize every decision — tend to achieve objectively better outcomes but report lower happiness than satisficers who choose 'good enough.'
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