Nehls estimates that 90 to 95 percent of the human population suffers from lithium deficiency, which he terms 'mental immune deficiency syndrome.'
Snapshot · The Tucker Carlson Show
Nehls estimates that 90 to 95 percent of the human population suffers from lithium deficiency, which he terms 'mental immune deficiency syndrome.'
Where this was said
At 42:00 · chapter starts 38:50
Tucker observes that coastal cultures have historically been more cosmopolitan and prosperous than inland ones, and Nehls confirms: his research shows every blue zone on Earth is a lithium-rich area. He then tells the story of a keynote he delivered at a 100-nation International Cooperation Forum in Basel — the epicenter of the European pharmaceutical industry — where he had been invited because of his book The Exhaustive Brain. He was asked to answer, in 15 minutes, what the brain needs to think peace. Organizers tried to censor his slides 5 minutes before his speech; Nehls refused to cut them. He argued that the mental immune system — essential for diplomatic thinking and peaceful conflict resolution — is destroyed by mRNA spike proteins and deficiencies of vitamin D and lithium. He closed by announcing his goal to prove lithium is an essential trace element, a declaration that landed nervously in a room funded by industries that profit from its deficiency.
Every major longevity blue zone in the world — Okinawa, Sardinia, and others — sits in a lithium-rich geological area. Nehls argues this is not coincidence: lithium in the water explains why these populations age well and avoid Alzheimer's.
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