Snapshot · The Tucker Carlson Show
A Cordoba study published in September 2020 found that giving COVID patients the vitamin D prohormone (25-hydroxy vitamin D) reduced the likelihood of going to intensive care by 25-fold.
Where this was said
At 22:17 · chapter starts 20:26
Nehls introduces lithium's most immediately explosive application: case reports published in August 2020 and a subsequent RCT demonstrated that lithium (given at 2×40 mg/day alongside standard care) shut down the COVID cytokine storm. Patients in the treatment arm left hospital in half the time, no one went to intensive care, and no one died. The control group fared far worse. Similarly, a September 2020 study from Cordoba showed that giving hospitalized COVID patients the vitamin D prohormone (25-hydroxy vitamin D) reduced ICU admission risk by 25-fold. Both findings were available before the mRNA rollout. Nehls's conclusion is unambiguous: if lithium had been deployed, the entire justification for mass mRNA vaccination would have evaporated. Tucker calls it 'close to zero' prosecutions for those responsible.
A peer-reviewed randomized controlled trial found that COVID patients given lithium (2×40 mg/day) left the hospital in half the time, with no ICU admissions and no deaths, versus the control group.
Lithium is one of the first three elements created after the Big Bang, which is why it exists in every rock, every body of water, and every food — just usually in too-small amounts for optimal health. Its name comes from the Greek word for stone.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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