Snapshot · Armchair Expert with Dax Shepard
When Susie Wolff drove in FP1 at Silverstone for Williams, it had been 22 years since any female driver had been on track in a Formula 1 car during a race weekend.
Where this was said
At 1:10:28 · chapter starts 1:08:00
This chapter is a mini-masterclass in F1 physics for the uninitiated. Dax breaks down why an F1 car is a 'reverse airplane': it uses aerodynamics to push the car into the ground rather than lift it off. At Silverstone, a driver can take a sharp right-hander in 7th gear at 190 mph and stay glued to the tarmac because more speed equals more downforce equals more grip. The counterintuitive leap of faith this requires — going faster into a corner to go faster out — is what separates F1 from other motorsport. Susie adds the emotional dimension: when you're truly on the limit in an F1 car, there is not a single stray thought about anything else. It's hyperfocus unlike any other state. Some drivers prefer qualifying to races because of this.
Driving a Formula 1 car at race distance means 72 laps of sustained neck-load at 4.5 G under braking. Lewis Hamilton told Susie to use a white neck pad so it wouldn't be visible — the same tip he used at the start of seasons before his neck muscles built up. She used the machine Michael Schumacher had built specifically for neck conditioning.
Drivers experience up to 4.5 G of braking force in an F1 car, creating enormous strain primarily on the neck muscles.
Thomas's wife is already ranked in the top 2,000 CrossFit athletes in the world — roughly the top 1% — and Thomas wants her to pursue the sport professionally now that he is graduating law school.
Research shows athletes who mentally imagine practicing basketball or soccer have better performance than those who do not include imagination in their training.
Rico Verhoeven dominated approximately 10 of 12 rounds against undisputed heavyweight boxing champion Oleksandr Usyk before a controversial post-bell stoppage.
Rico's appeal confirmed the fight was stopped after the bell rang, and the ringside doctor found no concussion or disorientation — yet the result was never overturned.
Glory Kickboxing uses 5 judges rather than boxing's 3, which Joe Rogan argues reduces the chance of a corrupt or incompetent minority swinging the result.
Rico Verhoeven had only one professional boxing match before fighting undisputed heavyweight champion Oleksandr Usyk for the WBC title.
Despite having just one pro boxing match, Rico Verhoeven had been training boxing for 15 years alongside his kickboxing career.
Rico used a full 6 months to transition from kickboxing stance to a proper boxing stance under trainer Peter Fury, calling it essential rewiring.
Rico Verhoeven has had approximately 75 professional kickboxing fights, giving him a massive combat sports experience advantage over pure boxers.
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