Snapshot · The Shawn Ryan Show
Brain-derived neurotrophic factors (BDNF) were found to be up 270% — three times baseline — in people who practised Sadhguru's simple process for just six to eight weeks.
A reportedly real statistic suggests judges are more likely to deny parole or give harsher rulings when they haven't eaten yet, and more lenient right after lunch.
Biohacker Brian Johnson reportedly conducted a large-dose psilocybin experiment while hooked up to advanced brain-monitoring equipment, finding significant neurological benefits.
Nate Marshall referenced research suggesting boredom is beneficial for brain health, improving empathy and creative thinking by allowing subconscious processing.
In the famous Nun Study, some nuns whose brains showed Alzheimer's plaques and tangles post-mortem were still cognitively high-functioning before death, suggesting lifestyle and purpose can offset neurological damage.
While general trait curiosity tends to decline with age, situational state curiosity — triggered by an interesting gap in knowledge — actually increases, helping older adults remember what they care about most.
Studies of identical twins raised in the same environment show one twin may not develop Alzheimer's for 10–15 years after the other, highlighting the role of epigenetics and individual brain differences.
Dr. Keltner cited research indicating humans have approximately 12 million scent receptors in the nose that help us navigate and interpret the world.
Research identified eight universal sources of awe: nature, moral beauty, collective movement, visual art, music, compelling ideas, and the life cycle.
A study found that alternating full weeks of strength training and cardio (rather than combining them in the same week) produced more of both adaptations than concurrent training.
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