The universe is estimated to be 13.826 billion years old, a figure with only a tiny uncertainty according to current cosmological models.
Snapshot · The Shawn Ryan Show
The universe is estimated to be 13.826 billion years old, a figure with only a tiny uncertainty according to current cosmological models.
Where this was said
At 2:14:05 · chapter starts 2:13:10
Keating explains the instrumental physics of CMB detection: microwaves are absorbed by water, so detection requires environments with no water vapor — the South Pole and Chile's Atacama at 17,000 feet. His BICEP telescope was designed to find a specific polarization signature in the CMB called B-modes, which would be the 'shrapnel' of the inflationary explosion that started the Big Bang. Using the analogy of detecting gunshot evidence through multiple channels — sonic, visual, chemical, radioactive — he explains how physicists devise indirect detection methods for phenomena they can never directly observe. The stage is set for the announcement that rocked cosmology. [1] — Brian Keating "In 2014, Brian Keating's BICEP team announced they had detected the gravitational wave signature of cosmic inflation — the primer strike of…" 2:19:00
The cosmic microwave background is the leftover heat from nuclear fusion at the universe's birth — still detectable today. To find it, you need to go where there's no water: Antarctica or the Atacama Desert. Brian Keating dedicated his career to capturing its faintest signal to answer humanity's oldest question: what happened before the Big Bang?
In 2014, Brian Keating's BICEP team announced they had detected the gravitational wave signature of cosmic inflation — the primer strike of the Big Bang itself. It made headlines worldwide. Then it turned out to be dust from dead stars. The ultimate lesson: you are the easiest person to fool yourself.
The widely cited ego-depletion model — the idea that willpower is a finite resource that gets depleted — failed to replicate in follow-up studies.
Humans are estimated to have 5,000–7,000 thoughts per day, yet can recall essentially none of them afterward, highlighting why in-the-moment emotional tracking matters.
A large Harvard study found that a wandering mind is an unhappy mind — people report greater happiness when their attention is tethered to the present, even if the task is unpleasant.
A key study finding that we have a 'credit card's worth of plastic' in our bodies was likely skewed because researchers used nitrile gloves that shed plastic particles onto the microplastic detector.
Emotionally sensitive people have a hyperactive amygdala, an underactive prefrontal cortex, and a frayed connection between the two — making emotional regulation structurally harder.
Rejection sensitivity can be observed as early as age 2 or 3, suggesting it has strong developmental and likely genetic roots.
A Yale study found that non-judgmental observation of emotions — without rushing to resolve them — reduces activation in the brain, making it a powerful regulation tool.
Dan Gilbert's research found that the psychological immune system — the brain's ability to justify and find satisfaction in choices — activates most powerfully when a decision is perceived as irreversible.
Barry Schwartz's research found that maximizers — people who try to optimize every decision — tend to achieve objectively better outcomes but report lower happiness than satisficers who choose 'good enough.'
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