50% of sunlight is infrared
About half of all sunlight is infrared, which passes through clothing and tissue, helping mitochondria produce energy more efficiently.
Snapshot · Matt and Shane's Secret Podcast
Ep 620 - In Defense of Sunlight (feat. Rowan Jacobsen)
Explore episode
Jun 18, 2026
Where this was said
Infrared Light, Green Photons & the Benefits of Just Being Outside
At 26:49 · chapter starts 25:55
The Mint Mobile ad highlights the $15/month first three-month plan on the nation's largest 5G network with no catch. The Rocket Money segment features a more personal framing about realizing after having a kid how much money was being wasted on impulsive coffee runs, positioning the app as a savings tool for new parents and budgeters. A brief BlueChew Gold ad also runs in this window, promoting the combination libido-and-performance supplement with promo code DRENCHED — an inadvertently apt placement given the sunlight-testosterone discussion that precedes it.
Infrared Light Is Getting Into You Right Now — Through Your Clothes
About 50% of sunlight is infrared — invisible but powerful. It passes right through clothing and tissue, bouncing around inside your body like billiard balls until absorbed by mitochondria. When you sit under a tree, the plants bounce both infrared and green light back at you, giving you a double dose.
Green light relieves migraines and anxiety
Research at Harvard and the University of Arizona found that green light relieves migraines and anxiety; green light devices are now commercially available.
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Mindfulness reduces brain activation — Yale study
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Psychological immune system works strongest on irreversible decisions
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Maximizers earn more but are less happy than satisficers
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