Snapshot · The Shawn Ryan Show
Frohardt spends the first hour every morning in prayer, Bible reading, and journaling, and believes the energy return is at least seven times what he invests.
Where this was said
At 3:26:00 · chapter starts 3:22:00
The transition from warrior to civilian was the hardest period of Frohardt's life — harder, he says, than kidney stones in Hell Week or surviving IEDs. His identity was the Trident. Without it, he had 18 months without a paycheck, no degree, no team. The turning point came around 2012 through a faith-based men's business networking group in Denver that used the concept of 'abiding' — staying close to God through daily practice. Frohardt started reading the Bible, praying, and journaling. A month became a year. He has now read the Bible cover-to-cover every year since. He describes his morning with precision: 5 to 6 AM, prayer (structured around relationships from Leah to country to finances), then the Word, then journaling, then a walking prayer during his workout. His claim: the energy returned from one hour of investment is at least seven hours of output — and he attributes this practice to his absence of PTSD symptoms and his success in business.
Every morning Frohardt gives God the first hour. Prayer, Bible reading, journaling. He's been doing it for over ten years and credits it with more energy, sharper thinking, and none of the PTSD nightmares his teammates struggle with. One hour in — seven hours of energy out.
A meditation retreat insight: forgiveness is simply choosing to no longer suffer the things you cannot change — it is giving up hope of changing the past.
Haile Selassie's 1966 state visit to Jamaica legitimized Rastafarianism in the eyes of Jamaicans, including Rita Marley, and directly sparked its fusion with reggae music.
Dreadlocks have been associated with Rastafarianism since at least the 1940s, far predating their popularization in Western culture during the reggae boom of the 1970s.
Sam Harris noted that some of the best meditation instruction dates back 2,500 years to the Buddha in India around 500 BC — long predating any smartphone distraction.
A stat surfaced on the show suggesting the average Mormon is worth $1.7 million, far above the average Catholic, attributed to Mormon nepotism and tithing practices.
The Church of Jesus Christ of Latter-day Saints reportedly holds around $100 billion in assets, making it the richest single church in the world.
The best-case scenario your ego can visualize is only the starting point for what the higher mind or divine can create — suggesting intentional limitation in ego-based manifestation.
Dolores Cannon's books contain thousands of transcripts from deep hypnotherapy sessions in which subjects from around the world independently describe the same experience of forgetting who they are in order to remember.
Kirk claims 70% of all global Christian mission work originates from Americans, who make up only 5% of the world's population.
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