Jelly Roll started the 2 Bears 5K journey at over 500 pounds and now weighs between 250 and 270 pounds, a loss of nearly 300 pounds.
Snapshot · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Jelly Roll started the 2 Bears 5K journey at over 500 pounds and now weighs between 250 and 270 pounds, a loss of nearly 300 pounds.
Where this was said
At 2:50 · chapter starts 0:00
The episode opens with Tom Segura delivering a pre-baked ad for Ciccio Bomba, his Italian bakery now at three Austin locations, inviting listeners to come rub the belly on his statue. When the live show proper begins, Bert and Tom hit the stage dripping — Tom's calf cramped on the walk up, Bert's toenail is threatening to exit his foot. They welcome the crowd to the third annual 2 Bears 5K at the Rose Bowl, note personal bests being set, and toss good-natured barbs at the fans in their novelty t-shirts before setting up what promises to be a revolving door of comedian guests.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
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The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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