Nutrafol is the number one dermatologist-recommended hair growth supplement brand, used by over 1.5 million people.
Snapshot · Pardon My Take
Nutrafol is the number one dermatologist-recommended hair growth supplement brand, used by over 1.5 million people.
Where this was said
At 1:21:41 · chapter starts 1:21:34
Windhorst opens by setting the scene: as he started hearing Boston was asking for draft picks in trades, he assumed they were assembling pieces for a 3-team deal. But as notable players got traded and Brown wasn't the return in any scenario, it became clear something was wrong. The diagnosis: it wasn't Brown the player — it was Brown the $60M-per-year contract that teams feared. Multiple franchises passed on offers even with 3-4 first-rounders attached because they didn't want to tell him to his face they wouldn't extend him. Windhorst invokes the Darko Milicic tipping point: smart front offices convince themselves of things that in hindsight seem insane, and this might be one of those moments — or Brown might go to Philly and look great, and the Celtics will look like fools [1] — Brian Windhorst "Brian Windhorst revealed that multiple NBA teams rejected Jaylen Brown trade offers even when Boston attached 3-4 first-round picks, someth…" 1:37:50 .
Brian Windhorst revealed that multiple NBA teams rejected Jaylen Brown trade offers even when Boston attached 3-4 first-round picks, something Windhorst himself found stunning. The issue wasn't Brown as a player — it was his $60 million salary versus production, with teams afraid he'd demand $70M on extension. The NBA's new financial reality just swallowed one of its best players.
Multiple NBA teams rejected Jaylen Brown trade offers even with 3-4 first-round picks attached, with teams citing his $60M salary vs. production gap.
Brian Windhorst broke down how the NBA's second apron tax threshold is being treated by teams as a de facto hard cap, even though it technically isn't one. No team has been in it two consecutive years. The result: teams are forced into player-sharing, can't keep championship rosters together, and the financial gap between superstar salary and production is now a front-office crisis.
PFT challenged Windhorst on his claim that the Trae Young contract was the worst in the NBA. Windhorst dug in hard — explaining that the $212M deal with a player option had no other bidders and would kneecap the Wizards for years — before finally conceding it was 'one of the worst.' PFT called it a massive dub.
Brian Windhorst laid out the LeBron James free agency landscape: 27 teams called Rich Paul, Cleveland feels like the frontrunner on vibes, the Warriors became real when Draymond opted out of $28 million, and Philly reached out immediately after landing Jaylen Brown. LeBron reportedly hasn't tipped his hand even to people close to him — exactly his MO from 2010.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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