Mill's food recycler platform has collectively helped customers divert 21 million pounds of food waste from landfills across all users.
Snapshot · This Week in Tech (Audio)
Mill's food recycler platform has collectively helped customers divert 21 million pounds of food waste from landfills across all users.
Where this was said
At 34:20 · chapter starts 32:15
Gary Rivlin opens with a lament: in 2023, the United States was having a genuine national conversation about AI regulation, with Sam Altman publicly asking Congress to regulate his industry. Then it went 'poof.' The trillion-dollar race took over, China became the all-purpose excuse for inaction, and safety concerns were discarded. Molly White adds an important nuance: Trump's promise to the AI and crypto industries wasn't 'no regulation' but rather 'you write the regulation,' [1] — Molly White "Hundreds of Wikipedia volunteer editors are threatening to strike after the Wikimedia Foundation disbanded its dedicated community wishlist…" 2:22:27 enabling incumbents to use compliance costs as a competitive moat against new entrants — exactly the pattern she has tracked in the crypto industry. The panel discusses Trump's aborted executive order that would have required government approval of AI model releases before Anthropic's controversial Mythos model spooked the White House, noting that David Sachs reportedly led an 11th-hour call that killed the order. The fundamental tension: approving models is too much government overreach, but having no guardrails enables harm. Nobody in government seems to know what good AI regulation even looks like.
Leo Laporte's household diverted 413 pounds of food waste from landfills since October using the Mill food recycler.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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