At the speed of the fastest spacecraft ever launched (New Horizons), it would take 50,000 years to reach Alpha Centauri, our nearest star system.
Snapshot · The Diary Of A CEO with Steven Bartlett
At the speed of the fastest spacecraft ever launched (New Horizons), it would take 50,000 years to reach Alpha Centauri, our nearest star system.
Where this was said
At 53:21 · chapter starts 52:07
One of the most clarifying numbers in the episode: New Horizons, the fastest human-made spacecraft, was designed to reach Pluto with the most powerful rockets available and the lightest possible payload. If instead directed at Alpha Centauri, our nearest stellar neighbour, it would take 50,000 years at those speeds. [1] — Neil deGrasse Tyson "Nearest star: 50,000 years at max speed: At the speed of the fastest spacecraft ever launched (New Horizons), it would take 50,000 years to…" 53:21 The implication is profound: space travel is not merely difficult, it may be practically impossible for biological entities within any reasonable timeframe. Tyson uses this to explain one of the leading responses to the Fermi paradox — maybe intelligent aliens exist everywhere, but space travel is simply too hard, so they haven't come. He also jokes that any aliens approaching Earth might have spotted the debris field of satellites surrounding us and simply turned around.
The widely cited ego-depletion model — the idea that willpower is a finite resource that gets depleted — failed to replicate in follow-up studies.
Humans are estimated to have 5,000–7,000 thoughts per day, yet can recall essentially none of them afterward, highlighting why in-the-moment emotional tracking matters.
A large Harvard study found that a wandering mind is an unhappy mind — people report greater happiness when their attention is tethered to the present, even if the task is unpleasant.
A key study finding that we have a 'credit card's worth of plastic' in our bodies was likely skewed because researchers used nitrile gloves that shed plastic particles onto the microplastic detector.
Emotionally sensitive people have a hyperactive amygdala, an underactive prefrontal cortex, and a frayed connection between the two — making emotional regulation structurally harder.
Rejection sensitivity can be observed as early as age 2 or 3, suggesting it has strong developmental and likely genetic roots.
A Yale study found that non-judgmental observation of emotions — without rushing to resolve them — reduces activation in the brain, making it a powerful regulation tool.
Dan Gilbert's research found that the psychological immune system — the brain's ability to justify and find satisfaction in choices — activates most powerfully when a decision is perceived as irreversible.
Barry Schwartz's research found that maximizers — people who try to optimize every decision — tend to achieve objectively better outcomes but report lower happiness than satisficers who choose 'good enough.'
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