A Cyclospora parasite outbreak has sickened more than 4,000 people across more than 30 states, with Michigan reporting over 3,300 cases.
Snapshot · The Megyn Kelly Show
A Cyclospora parasite outbreak has sickened more than 4,000 people across more than 30 states, with Michigan reporting over 3,300 cases.
Where this was said
At 15:04 · chapter starts 13:15
The appointment of Darline Graham Nordone to her brother's Senate seat carried a depth of meaning that went far beyond political succession. [1] — Mark Halperin "When their mother died in 1976 and their father followed just 15 months later, a young Lindsey Graham stepped up as his 13-year-old sister …" 13:12 Their mother died from cancer in 1976, and their father suffered a fatal heart attack just fifteen months later, leaving a 13-year-old Darline effectively orphaned while Lindsey was beginning law school. Rather than leaving her behind, Graham became her legal guardian, regularly traveling home to check on her while she stayed with relatives. He later formally adopted her so she could qualify for his military benefits — an act that speaks to the intimacy and responsibility of their bond. Darline told NPR in 2015: 'Lindsey wrapped his arms around me and promised me he would always be there for me and always take care of me.' She went on to earn a master's degree in rehabilitation counseling, worked as an optician, and served in several South Carolina state agencies. Now, she carries his Senate seat forward — the culmination of a life that Lindsey Graham made possible.
Federal and state officials are investigating whether Taco Bell restaurants played a role in a Cyclospora parasite outbreak that has sickened more than 4,000 people across 30+ states. Some Detroit-area Taco Bell locations stopped serving lettuce and guacamole last week with signs citing a 'nationwide recall' — but no direct link has been established.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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