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Dawn Musalem

2 bits across the podcasts they've appeared on

We know that when it comes to dementia, the conservative estimates are that forty-five percent are entirely preventable. With healthy living, sleep optimization, and healthy eating, we saw we improved brain age by twenty-six percent.

Dawn Musalem

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Health & Fitness

26% Brain Age Improvement

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Clinical data indicates that simple behavioral modifications in sleep, diet, and exercise are highly effective in halting dementia risk.