Speaker
Justin Andrews
Appearances over time
5 episodes
Episodes
5
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)
2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)
2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula
2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)
2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)
Podcasts
Quotes & moments
Sled driving has no negative (eccentric) phase, meaning you can output massive force with significantly less muscle damage and recovery demand than exercises like squats.
Scottish World Cup fans in Boston reportedly drove beer sales to three times the volume seen during St. Patrick's Day, one of the city's biggest drinking occasions.
Justin described how the toxoplasmosis parasite, transmitted from cats, has been linked to impulsive and high-risk behavior in infected humans.
Adam spent years in the gym chasing body composition with an all-or-nothing approach — if he drank, he also ordered dessert and skipped the gym next day. Now he's genuinely comfortable bouncing between 11–17% body fat and counting a beach walk with his wife as a healthy weekend.
Sal can coach others through fitness obsession all day — but applying it to himself is a constant, ongoing struggle. His wife called him out over the weekend, he got mad, sat alone in his garage, and eventually admitted she was right. Now he's going back to jiu-jitsu to break free.
Cancer, diabetes, and heart disease get all the attention — but they're downstream of frailty and muscle loss. Building and maintaining strength isn't about aesthetics as you age; it's the foundation that determines how resilient and capable you remain in every other domain of health.
The CDC says 60 million Americans are currently infected with parasites — and Sal thinks that's a low estimate. Symptoms like bloating, SIBO, constipation, skin issues, and anxiety are common red flags. He recommends doing a natural parasite cleanse once or twice a year, in two rounds spaced 15 days apart.
SpaceX went public and was set to create roughly 4,000 overnight employee millionaires. Sal's blood boils watching politicians like Elizabeth Warren criticize the resulting wealth — people who have never employed anyone from their own capital or innovated anything. SpaceX, he argues, is building the railroads of the future economy.
Olivia plays soccer, swims, runs 8-mile runs, does Pilates, and lifts 4 days a week — then casually mentions she's training for a 60K Spartan ultra marathon. Her athletic background means she can handle the volume, but the body can't adapt and build while fighting that much stress. The fix: MAPS 15 Muscle Mommy plus MAPS OCR when the race prep starts.
Olipop launched in 2018 as the first major prebiotic gut-health soda brand and has since reached a $1.8 billion valuation with $400 million in revenue — without selling to a conglomerate. The hosts connected this to their own early sponsorship relationship with the brand before it became ubiquitous.
The Delta Sleep Inducing Peptide (DSIP) works by amplifying delta-wave brain activity — the kind associated with deep, restorative sleep. Sal says he wakes up feeling fully rested on fewer hours with zero next-day grogginess. Timing is critical: take it right before bed or you'll miss the window.
Christina is 51 with a history of osteopenia from undereating, training 6 days a week for an hour each session, and still not progressing. The problem is simple: volume is crushing her recovery. Sal's prescription is MAPS 15 — just two exercises per session, five days a week, done in 15 minutes.
Daniel has eaten 1,500–1,700 calories since wrestling in high school — three decades of metabolic suppression. Sal's diagnosis: his body has learned to survive on almost nothing, which means gaining body fat first is the necessary goal before muscle can follow. Target intake: 2,600–2,700 calories minimum.
Justin spent his entire training life chasing performance metrics — faster, stronger, better numbers on the field. When sports ended, he had to rebuild his entire relationship with fitness from scratch, learning to train for mood, sleep, and cognitive function instead.
The beach person everyone stares at isn't living a better life — they're living a smaller one. A genuinely fit, healthy person looks generally lean and muscular, moves well, and carries body fat in the high teens (men) or low-to-mid twenties (women). Anything further is a lifestyle sacrifice most people won't and shouldn't make.
Matilda has been reverse dieting for a year, feels great, has clean hormone tests — but her period hasn't returned. The hosts' conclusion: she started at 16% body fat, which is dangerously low for hormonal health, and has only just now reached 21%, which is where female fertility signals start to activate. She just needs more time at a healthy weight.
Sal is walking back into a jiu-jitsu gym for the first time in 20 years — but he refuses to wear his purple belt. He's afraid of getting hurt, afraid of having a target on his back because of the podcast, and using a safe word. The real reason he's going back: it was the only time fitness wasn't about his body.
There isn't a single area of life — work, relationships, mental health, energy, sleep — that proper fitness won't improve. But the moment fitness becomes the obsession rather than the tool, it stops improving your life and starts consuming it.
Analysis
What they talk about
- Health & Fitness 75%
- News 25%
Connections
Shows they appear on and people they share episodes with. Drag to explore.
