Return of the Doc!

Return of the Doc!

Doc Willis reveals he had type 2 diabetes, kidney lesions, a liver finding, and a colonoscopy polyp — all discovered after a doctor literally clicked "obese" in front of a medical student during his check-up.

Jun 8, 2026 1:14:19 Difficulty: Beginner Played

TL;DR

Bad Friends hosts Bobby Lee and Andrew Santino celebrate Arsenal's first Premier League title in 22 years before diving into a running tribunal against tour manager Carlos Herrera — gripes include Carlos comparing himself to Robin Williams after a 30-second cold open and inviting unverified strangers to Bobby's post-show dinner in Toronto. The episode's emotional centrepiece is the surprise return of Doc Willis, a longtime friend absent from the show for nearly three years, who opens up about his type 2 diabetes diagnosis, dramatic weight loss, and health turnaround through intermittent fasting and cutting sugar. The single most useful takeaway: combining protein (like cottage cheese or cheese) with high-oxalate foods like spinach binds calcium oxalate and reduces kidney stone risk.

#intermittent fasting #type 2 diabetes reversal #autophagy #oxalate kidney stones #Robin Williams comparison #tour manager gripes #comic book casting diversity #Hulk Hogan documentary #Arsenal Premier League #Japanese interval walking #Bad Friends reunion #hantavirus fears #friendship apology #stand-up comedy challenge #Doctor Doom MCU casting #Bobby Lee #Andrew Santino #Doc Willis #Carlos Herrera #Bad Friends #Arsenal #comedy podcast #tour management #type 2 diabetes #Robin Williams #Captain America #Hulk Hogan #Marvel #hantavirus #kidney stones #spinach oxalates #Japanese walking

Bobby Lee and Andrew Santino run a mock tribunal against tour manager Carlos Herrera, then surprise Bobby with the return of longtime friend Doc Willis, who opens up about his health transformation after type 2 diabetes, kidney lesions, and an all-spinach diet gone wrong.

Chapter list
  • Andrew Santino's breezy claim that Toronto 'went off without a hitch' immediately draws suspicion — his tone says otherwise. After a little probing from Bobby Lee, Andrew confirms there were two significant gripes (and a minor third he decides to let go). The episode's running legal-comedy conceit kicks into gear: Carlos Herrera is instructed to get a pen and paper, hold his Juul, and stay silent while the prosecution builds its case. The atmosphere is part court-room drama, part therapy session, with Bobby visibly trying to stay calm despite the mounting resentment he admits was already bubbling before the show started.

  • Bobby Lee lays out gripe number one with the precision of a prosecutor. Carlos Herrera was asked to do two things on stage before the Toronto show: ask the crowd not to heckle, and to put their phones away. Simple. But Carlos returned from the wings buzzing, looked Bobby in the eye, and said 'I feel like Robin Williams.' Bobby's response is surgical. He offers an analogy: a father invites his 15-year-old son to the construction site for a day, lets the kid hammer in the final nail, and the son declares 'I built a house.' That's the Carlos situation. Bobby then delivers his knockout line: Robin Williams, had he still been alive, never would have felt that particular brand of deluded cockiness — because talent precludes that kind of ego.

  • Andrew Santino steers the tribunal to its conclusion. After polling the jury — including show producer Andreas — the group finds Carlos innocent on the Robin Williams charge (the crowd did laugh, even if Bobby's god-mic contributions did the heavy lifting) but emphatically guilty on allowing a stranger into the private dinner and green room. The sentence is creative: Carlos must perform 12 minutes of stand-up comedy cold — no walkout music, no hype introduction, no god mic from Bobby. A stagehand will say 'Ladies and gentlemen, Carlos Herrera,' and that's it. The show must run on its own merits. The punishment is set for Friday night in Minnesota. Carlos, to his credit, accepts the challenge with competitive bravado, predicting he'll do well precisely because expectations are low.

  • Andrew Santino steers the tribunal to its conclusion. After polling the jury — including show producer Andreas — the group finds Carlos innocent on the Robin Williams charge (the crowd did laugh, even if Bobby's god-mic contributions did the heavy lifting) but emphatically guilty on allowing a stranger into the private dinner and green room. The sentence is creative: Carlos must perform 12 minutes of stand-up comedy cold — no walkout music, no hype introduction, no god mic from Bobby. A stagehand will say 'Ladies and gentlemen, Carlos Herrera,' and that's it. The show must run on its own merits. The punishment is set for Friday night in Minnesota. Carlos, to his credit, accepts the challenge with competitive bravado, predicting he'll do well precisely because expectations are low.

  • The mood lifts as Andrew Santino shares that he flew show producer McCone to his sister's wedding in the Dominican Republic — a gesture laced with characteristic Santino grumpiness ('I greeted him with disdain'). The key exhibit: a photo of McCone on the beach with braided hair, which Andrew and Bobby agree looked genuinely cool. McCone, however, reportedly complained constantly that the braids hurt and then took them out. Bobby laughs that a new tribunal is needed — this time with him as judge — and the show builds toward its main surprise.

  • Doc Willis details his medical odyssey with disarming candour. He went to the doctor initially for a persistent cough, but a blood test revealed early-stage type 2 diabetes. An ultrasound then found lesions on both kidneys and something on his liver — prompting a colonoscopy, which found a polyp. He also has a pending urologist CT scan. The catalyst for all of it was an embarrassing but clarifying doctor's appointment: the physician, mid-exam in front of a beautiful female medical student, moved the cursor on his computer screen and clicked the label 'obese.' Doc's stunned, profane response — 'You just gonna say that right in front of her?' — captures exactly the wake-up call that changed his life. Andrew Santino's observation that they 'fit so many bad things in such a small body' lands perfectly.

  • The sponsor break opens with Bobby Lee going unexpectedly personal: he credits TalkSpace with helping him process childhood abuse through EMDR therapy and medication, saying it 'saved my life.' Andrew Santino builds on this with a pitch for TalkSpace's accessibility — sessions from home, the car, or a walk — noting the service is covered by most insurers with many members paying zero copay. The offer: $80 off the first month with code SPACE80 at talkspace.com/badfriends. The Hims segment follows with Bobby confirming he uses minoxidil and finasteride himself, crediting the products with thickening his hair as he grows it out. Andrew notes results can arrive in as little as 3 to 6 months.

  • Bobby Lee pivots from health victories to health paranoia, warning Doc Willis that hantavirus and Ebola could mutate and become airborne. Andrew Santino firmly pushes back: hantavirus is geographically contained, there are no active U.S. spread cases, and the threat is overblown. Doc takes the fatalistic view — you'll die of whatever you're gonna die of — and refuses to wear a mask under any circumstances. The conversation escalates into whether COVID was engineered in a lab (Andrew calls it a 'literal fact'), whether governments have historically deployed viruses against specific racial groups (Doc and Bobby both consider this historically plausible), and Doc's theory that catching COVID seven times may have given him superior antibodies. The segment is chaotic, funny, and occasionally conspiratorial.

  • A comment about Doc Willis and home security leads to the observation that Anthony Mackie — formerly The Falcon — is now playing Captain America in the MCU. Doc Willis objects on the grounds that the original character was drawn as white, and that casting should honour the source material. Andrew Santino argues the opposite: it's a movie, the colour costs more in the original comics anyway, and the real problem is Hollywood endlessly reviving old IP instead of creating new stories. Bobby Lee adds that he'd be uncomfortable seeing a Korean actor play Wolverine — Canadian white guy, short, stocky. The debate then shifts to Robert Downey Jr. as Doctor Doom: Doc finds it jarring after Iron Man, and the group brainstorm better-suited actors from the right age range (mid-40s to early 50s), with Bobby emphatically nominating Matthew McConaughey as the obvious but overlooked choice.

  • Andrew Santino finished the Hulk Hogan Netflix documentary and brings it to the group. He wasn't a wrestling fan but found himself captivated by Hogan's story. Bobby Lee remembers Tonga the Kid — Sam Fatu — as his personal favourite. Doc Willis, a genuine wrestling enthusiast, delivers what feels like the episode's most insightful non-health observation: Hogan's cultural power came from that final-minute comeback, the finger point after being beaten down, because it encapsulated the American myth of resilience. It was Americana in trunks. Andrew notes that Hogan reportedly died around three months after the documentary wrapped, giving the film an unintended elegiac quality. His main complaint: the producers left out the most interesting material — the sex tape, the scandal, the messy human story under the mythology.

  • The episode closes on its most vulnerable note. Bobby Lee, with Doc Willis present, articulates his dream: a gradual return to the old dynamic, eventually leading to a world tour where Doc is part of the Bad Friends family again. He admits openly that he feels he 'fucked it up' and offers a sincere apology on camera. Doc accepts graciously, noting that Bobby had already been forgiven privately — texted, seen in person, and talked through it outside the Improv — but that this public moment is for the fans, who need closure too. Doc emphasises this is a one-episode appearance for now; he's still focused on his health. Andrew Santino explains how the reconnection happened: he spotted a Hogan-like figure in the Dominican Republic, texted Doc, and the conversation snowballed. The show ends with Doc's sincere sign-off to the Bad Friends universe: 'Thank you for being a bad friend. Love and miss you.'

God mic
A microphone positioned offstage that allows the host or announcer to address the audience without being seen, typically used to build hype before a performer takes the stage.
Autophagy
A cellular self-cleaning process in which the body breaks down and recycles damaged or weak cells; Doc Willis referenced it as a key benefit of extended fasting.
A1C (HbA1c)
A blood test measuring average blood sugar levels over the past 2–3 months, used to diagnose and monitor diabetes; Doc Willis's A1C dropped from 6.6 to 5.9 after lifestyle changes.
Oxalate
A naturally occurring compound found in many foods (especially spinach) that can bind with calcium in the kidneys to form calcium oxalate kidney stones.
Intermittent fasting
An eating pattern that cycles between periods of fasting and eating, often used for weight management and metabolic health; Doc Willis used 16:8 windows and two 48-hour water fasts.
Japanese walking
An interval walking technique that alternates 3 minutes of brisk walking with 3 minutes of slow recovery for a total of 30 minutes, studied for cardiovascular and metabolic benefits.
BMI (Body Mass Index)
A numerical measure of body fat based on height and weight, used by doctors to classify underweight, normal, overweight, and obese categories.
EMDR
Eye Movement Desensitisation and Reprocessing — a psychotherapy technique used to treat trauma and PTSD; Bobby Lee mentioned undergoing EMDR through a therapist.
Fatty liver
A condition where excess fat accumulates in liver cells, often associated with obesity, diabetes, and high sugar intake; Doc Willis's doctor suspected this as the cause of his liver abnormality.
Polyp
An abnormal tissue growth protruding from a mucous membrane, found in Doc Willis's colon during a colonoscopy; polyps can be precancerous if left untreated.
MCU (Marvel Cinematic Universe)
The interconnected franchise of superhero films and TV shows produced by Marvel Studios, discussed in the episode in the context of casting Anthony Mackie as Captain America and Robert Downey Jr. as Doctor Doom.
NWO
New World Order — a villainous faction in professional wrestling created in the 1990s in WCW, referenced by Andrew Santino during the Hulk Hogan documentary discussion.
DEI
Diversity, Equity, and Inclusion — a set of organisational principles promoting representation of underrepresented groups; Doc Willis used the term sarcastically when discussing Anthony Mackie's casting as Captain America.
Finasteride
An oral prescription medication used to treat male pattern hair loss by blocking the hormone DHT; mentioned as an ingredient in Hims hair-loss treatments.
Minoxidil
A topical or oral medication that stimulates hair regrowth by increasing blood flow to hair follicles; mentioned as a key Hims product ingredient used by Bobby Lee.
Hegemony / 'freeballing'
Used colloquially by Bobby Lee ('freeball hantavirus') to mean going completely unprotected or without safeguards against a threat.
Lawyering up
Colloquial phrase meaning to prepare a legal defence or stop talking without counsel present; Carlos Herrera jokingly used it before Bobby Lee listed his gripes on the podcast.

Chapter 1 · 00:00

Arsenal Win The Premier League!

Andrew Santino's breezy claim that Toronto 'went off without a hitch' immediately draws suspicion — his tone says otherwise. After a little probing from Bobby Lee, Andrew confirms there were two significant gripes (and a minor third he decides to let go). The episode's running legal-comedy conceit kicks into gear: Carlos Herrera is instructed to get a pen and paper, hold his Juul, and stay silent while the prosecution builds its case. The atmosphere is part court-room drama, part therapy session, with Bobby visibly trying to stay calm despite the mounting resentment he admits was already bubbling before the show started.

Claims made here

Arsenal won the Premier League for the first time in 22 years.

Andrew Santino no source cited

Carlos Herrera told Bobby Lee he felt like Robin Williams after delivering a brief cold-open announcement at the Toronto show.

Bobby Lee no source cited

Sports
Data point 22 years

Return of the Doc! · Jun 8, 2026

Arsenal won the Premier League for the first time in 22 years, a moment Bobby Lee called the best week of his life.

Comedy
Carlos Compares Himself to Robin Williams

Return of the Doc! · Jun 8, 2026 Comedy

Carlos Herrera did a 30-second stage announcement at Bobby Lee's Toronto show and came off feeling like Robin Williams. Bobby's response was surgical: Robin Williams never felt that cocky because he was too talented to be that deluded.

Chapter 2 · 04:00

Carlos Goes Full Robin Williams

Bobby Lee lays out gripe number one with the precision of a prosecutor. Carlos Herrera was asked to do two things on stage before the Toronto show: ask the crowd not to heckle, and to put their phones away. Simple. But Carlos returned from the wings buzzing, looked Bobby in the eye, and said 'I feel like Robin Williams.' Bobby's response is surgical. He offers an analogy: a father invites his 15-year-old son to the construction site for a day, lets the kid hammer in the final nail, and the son declares 'I built a house.' That's the Carlos situation. Bobby then delivers his knockout line: Robin Williams, had he still been alive, never would have felt that particular brand of deluded cockiness — because talent precludes that kind of ego.

Claims made here

The man Carlos introduced as Akash Singh's brother was not actually related to Akash Singh — he was a local fan with a different surname who had only met Akash a couple of times.

Bobby Lee no source cited

Comedy
The Stranger at Dinner

Return of the Doc! · Jun 8, 2026 Comedy

Carlos Herrera introduced a man at Bobby Lee's private Toronto post-show dinner as 'Akash Singh's brother' — a claim that turned out to be fabricated. The man had simply DMed the Bad Friends page saying he'd 'look after Bobby' when Akash was in town.

Chapter 3 · 09:00

That's NOT Akaash's Brother...

Andrew Santino steers the tribunal to its conclusion. After polling the jury — including show producer Andreas — the group finds Carlos innocent on the Robin Williams charge (the crowd did laugh, even if Bobby's god-mic contributions did the heavy lifting) but emphatically guilty on allowing a stranger into the private dinner and green room. The sentence is creative: Carlos must perform 12 minutes of stand-up comedy cold — no walkout music, no hype introduction, no god mic from Bobby. A stagehand will say 'Ladies and gentlemen, Carlos Herrera,' and that's it. The show must run on its own merits. The punishment is set for Friday night in Minnesota. Carlos, to his credit, accepts the challenge with competitive bravado, predicting he'll do well precisely because expectations are low.

Chapter 4 · 15:00

We Do This Every Week

Andrew Santino steers the tribunal to its conclusion. After polling the jury — including show producer Andreas — the group finds Carlos innocent on the Robin Williams charge (the crowd did laugh, even if Bobby's god-mic contributions did the heavy lifting) but emphatically guilty on allowing a stranger into the private dinner and green room. The sentence is creative: Carlos must perform 12 minutes of stand-up comedy cold — no walkout music, no hype introduction, no god mic from Bobby. A stagehand will say 'Ladies and gentlemen, Carlos Herrera,' and that's it. The show must run on its own merits. The punishment is set for Friday night in Minnesota. Carlos, to his credit, accepts the challenge with competitive bravado, predicting he'll do well precisely because expectations are low.

Claims made here

Acorns has over 14 million all-time customers who have collectively saved and invested over $27 billion.

Bobby Lee Acorns

Comedy
The Carlos Tribunal Verdict

Return of the Doc! · Jun 8, 2026 Comedy

After a full mock-court proceeding, Carlos is found innocent on the Robin Williams charge and guilty on letting a stranger into Bobby's private dinner. Andrew Santino sets a new punishment: 12 minutes of stand-up cold, no music, no god-mic — just Carlos alone on stage.

Business
Data point $27B

Return of the Doc! · Jun 8, 2026

Acorns has over 14 million all-time customers who have collectively saved and invested over $27 billion through the platform.

Chapter 5 · 23:30

McKone Gets Braids

The mood lifts as Andrew Santino shares that he flew show producer McCone to his sister's wedding in the Dominican Republic — a gesture laced with characteristic Santino grumpiness ('I greeted him with disdain'). The key exhibit: a photo of McCone on the beach with braided hair, which Andrew and Bobby agree looked genuinely cool. McCone, however, reportedly complained constantly that the braids hurt and then took them out. Bobby laughs that a new tribunal is needed — this time with him as judge — and the show builds toward its main surprise.

Chapter 6 · 27:00

Return of the Doc!

Doc Willis details his medical odyssey with disarming candour. He went to the doctor initially for a persistent cough, but a blood test revealed early-stage type 2 diabetes. An ultrasound then found lesions on both kidneys and something on his liver — prompting a colonoscopy, which found a polyp. He also has a pending urologist CT scan. The catalyst for all of it was an embarrassing but clarifying doctor's appointment: the physician, mid-exam in front of a beautiful female medical student, moved the cursor on his computer screen and clicked the label 'obese.' Doc's stunned, profane response — 'You just gonna say that right in front of her?' — captures exactly the wake-up call that changed his life. Andrew Santino's observation that they 'fit so many bad things in such a small body' lands perfectly.

Claims made here

Doc Willis was over 180 pounds when he was last on the Bad Friends show and developed type 2 diabetes as a result.

Doc Willis no source cited

Doc Willis was diagnosed with lesions on both kidneys, an abnormality on his liver, a colonoscopy polyp, and early-stage type 2 diabetes, all discovered during a single medical work-up.

Doc Willis no source cited

Society & Culture
Doc Willis Returns After Nearly 3 Years

Return of the Doc! · Jun 8, 2026 Society & Culture

Bobby Lee breaks down in tears when Doc Willis walks into the studio unannounced. Doc had been absent from the show for nearly three years, and fans had been stopping him on the street in New York begging him to come back.

Society & Culture
Data point 3 years

Return of the Doc! · Jun 8, 2026

Doc Willis had not appeared on Bad Friends for approximately three years before his surprise return in this episode.

Health & Fitness
Data point 180 lbs

Return of the Doc! · Jun 8, 2026

Doc Willis revealed he was over 180 pounds and developed type 2 diabetes, kidney lesions, a liver finding, and a colonoscopy polyp as a result of poor diet.

Health & Fitness
Doc Willis's Full Health Confession

Return of the Doc! · Jun 8, 2026 Health & Fitness

Doc Willis went to the doctor for a cough and left with a type 2 diabetes diagnosis, lesions on both kidneys, a liver finding, and a colonoscopy polyp — all discovered after a doctor literally clicked 'obese' on his screen mid-exam. His wake-up call couldn't have been more vivid.

Health & Fitness
Doctor clicked 'obese' in front of student

Return of the Doc! · Jun 8, 2026

Doc Willis's doctor publicly noted his obesity mid-exam by clicking the 'obese' label on his computer screen in front of a female medical student, prompting Doc's realisation he needed to change.

Chapter 7 · 35:00

Donuts, Coffee, & Wine

The sponsor break opens with Bobby Lee going unexpectedly personal: he credits TalkSpace with helping him process childhood abuse through EMDR therapy and medication, saying it 'saved my life.' Andrew Santino builds on this with a pitch for TalkSpace's accessibility — sessions from home, the car, or a walk — noting the service is covered by most insurers with many members paying zero copay. The offer: $80 off the first month with code SPACE80 at talkspace.com/badfriends. The Hims segment follows with Bobby confirming he uses minoxidil and finasteride himself, crediting the products with thickening his hair as he grows it out. Andrew notes results can arrive in as little as 3 to 6 months.

Claims made here

During a 48-hour water fast, autophagy kicks in — the body's cells begin consuming damaged and weak cells, starting with stored body fat.

Doc Willis no source cited

Doc Willis's A1C dropped from 6.6 to 5.9 through intermittent fasting and sugar elimination.

Doc Willis no source cited

Spinach is high in oxalates, which can crystallise into kidney stones; pairing spinach with a calcium-rich food like cheese or cottage cheese binds the oxalates and reduces kidney stone risk.

Andrew Santino no source cited

Japanese interval walking alternates 3 minutes of brisk walking with 3 minutes of slow recovery for a total of 30 minutes.

Andrew Santino no source cited

Using a phone on nighttime walks exposes you to blue light that can cause insomnia and is harmful to brain function.

Doc Willis no source cited

Health & Fitness
The Intermittent Fasting Deep Dive

Return of the Doc! · Jun 8, 2026 Health & Fitness

Doc Willis reversed his early-stage type 2 diabetes markers — dropping his A1C from 6.6 to 5.9 — through intermittent fasting including two 48-hour water fasts. At 48 hours he describes an almost euphoric, floating sensation from autophagy kicking in.

Health & Fitness
Data point 48 hrs

Return of the Doc! · Jun 8, 2026

Doc Willis completed two 48-hour water fasts and described a near-euphoric 'floating' mental state at that point, which he attributed to autophagy.

Health & Fitness
Data point 5.9

Return of the Doc! · Jun 8, 2026

Through intermittent fasting — including two 48-hour fasts — and cutting sugar, Doc Willis brought his A1C level down from 6.6 to 5.9, reversing early-stage type 2 diabetes markers.

Health & Fitness
Doc's Year of Bad Eating Explained

Return of the Doc! · Jun 8, 2026 Health & Fitness

Doc Willis laid out the diet that gave him type 2 diabetes: a Starbucks donut and coffee for breakfast, wine in the afternoon, then Jack in the Box at 5pm. He admits his cousin recognised from phone calls that something was deeply wrong.

Health & Fitness
The All-Spinach Diet That Gave Him Kidney Stones

Return of the Doc! · Jun 8, 2026 Health & Fitness

Doc Willis's attempt to get healthy with an all-spinach diet may have backfired badly — spinach is high in calcium oxalate, which can form kidney stones. The fix: pair spinach with cheese or cottage cheese to bind the oxalates before they cause damage.

Health & Fitness
Spinach & kidney stones / oxalates

Return of the Doc! · Jun 8, 2026

Doc Willis linked his kidney lesions to an all-spinach diet, as spinach is high in oxalates which can form kidney stones; pairing spinach with a calcium-rich protein binds the oxalates.

Health & Fitness
Data point 30 min

Return of the Doc! · Jun 8, 2026 Health & Fitness

Japanese interval walking — alternating 3 minutes of brisk pace with 3 minutes of slow recovery for 30 minutes — was a key part of Doc Willis's health turnaround. The crew also warn against using your phone on nighttime walks due to blue light disrupting sleep.

Health & Fitness
Data point 30 min

Return of the Doc! · Jun 8, 2026

Japanese interval walking alternates 3 minutes of brisk walking with 3 minutes of slow recovery for a total of 30 minutes, and was part of Doc Willis's health routine.

Chapter 8 · 48:00

Hantavirus & Ebola

Bobby Lee pivots from health victories to health paranoia, warning Doc Willis that hantavirus and Ebola could mutate and become airborne. Andrew Santino firmly pushes back: hantavirus is geographically contained, there are no active U.S. spread cases, and the threat is overblown. Doc takes the fatalistic view — you'll die of whatever you're gonna die of — and refuses to wear a mask under any circumstances. The conversation escalates into whether COVID was engineered in a lab (Andrew calls it a 'literal fact'), whether governments have historically deployed viruses against specific racial groups (Doc and Bobby both consider this historically plausible), and Doc's theory that catching COVID seven times may have given him superior antibodies. The segment is chaotic, funny, and occasionally conspiratorial.

Claims made here

Doc Willis contracted COVID-19 seven times.

Bobby Lee no source cited

Andrew Santino claimed COVID-19 came from a laboratory and called it a 'literal fact' rather than a theory.

Andrew Santino no source cited

Health & Fitness
Data point 7 times

Return of the Doc! · Jun 8, 2026

Doc Willis revealed he contracted COVID-19 seven times, attributing it partly to a poor diet of Starbucks pastries, Jack in the Box, and wine on an empty stomach.

Health & Fitness
Viruses, Hantavirus & Government Conspiracies

Return of the Doc! · Jun 8, 2026 Health & Fitness

Bobby Lee warns Doc Willis about hantavirus and Ebola becoming airborne, suggesting viruses mutate due to deforestation. Andrew Santino dismisses hantavirus fears as overblown. The crew then debate whether COVID was engineered and whether governments have historically targeted specific populations with diseases.

Chapter 9 · 54:00

Recasting Captain America

A comment about Doc Willis and home security leads to the observation that Anthony Mackie — formerly The Falcon — is now playing Captain America in the MCU. Doc Willis objects on the grounds that the original character was drawn as white, and that casting should honour the source material. Andrew Santino argues the opposite: it's a movie, the colour costs more in the original comics anyway, and the real problem is Hollywood endlessly reviving old IP instead of creating new stories. Bobby Lee adds that he'd be uncomfortable seeing a Korean actor play Wolverine — Canadian white guy, short, stocky. The debate then shifts to Robert Downey Jr. as Doctor Doom: Doc finds it jarring after Iron Man, and the group brainstorm better-suited actors from the right age range (mid-40s to early 50s), with Bobby emphatically nominating Matthew McConaughey as the obvious but overlooked choice.

Claims made here

Anthony Mackie now plays Captain America in the MCU, having transitioned from the role of The Falcon.

Carlos Herrera no source cited

TV & Film
The Captain America & Doctor Doom Casting Debate

Return of the Doc! · Jun 8, 2026 TV & Film

Doc Willis objects to Anthony Mackie playing Captain America on comic-fidelity grounds, while Andrew Santino argues none of it matters because it's just business. Both agree Robert Downey Jr. as Doctor Doom is questionable — and Matthew McConaughey would have been perfect.

TV & Film
Anthony Mackie is now Captain America

Return of the Doc! · Jun 8, 2026

The group debated the MCU casting of Anthony Mackie as Captain America, with Doc Willis questioning the change from the original white character while Andrew Santino argued it doesn't matter.

TV & Film
RDJ cast as Doctor Doom

Return of the Doc! · Jun 8, 2026

Robert Downey Jr. has been cast as Doctor Doom in the MCU after previously playing Iron Man, a choice that surprised and frustrated Doc Willis who felt there were other available actors.

Chapter 10 · 1:01:00

Hulk Hogan & The Tonga Kind

Andrew Santino finished the Hulk Hogan Netflix documentary and brings it to the group. He wasn't a wrestling fan but found himself captivated by Hogan's story. Bobby Lee remembers Tonga the Kid — Sam Fatu — as his personal favourite. Doc Willis, a genuine wrestling enthusiast, delivers what feels like the episode's most insightful non-health observation: Hogan's cultural power came from that final-minute comeback, the finger point after being beaten down, because it encapsulated the American myth of resilience. It was Americana in trunks. Andrew notes that Hogan reportedly died around three months after the documentary wrapped, giving the film an unintended elegiac quality. His main complaint: the producers left out the most interesting material — the sex tape, the scandal, the messy human story under the mythology.

TV & Film
The Hulk Hogan Netflix Doc Review

Return of the Doc! · Jun 8, 2026 TV & Film

Andrew Santino finished the Hulk Hogan Netflix documentary and found it fascinating despite not being a wrestling fan. Doc Willis nails why Hogan transcended wrestling: that last-minute comeback finger-point was pure Americana. Andrew's main complaint? They never played the sex tape.

Chapter 11 · 1:06:00

The Dream

The episode closes on its most vulnerable note. Bobby Lee, with Doc Willis present, articulates his dream: a gradual return to the old dynamic, eventually leading to a world tour where Doc is part of the Bad Friends family again. He admits openly that he feels he 'fucked it up' and offers a sincere apology on camera. Doc accepts graciously, noting that Bobby had already been forgiven privately — texted, seen in person, and talked through it outside the Improv — but that this public moment is for the fans, who need closure too. Doc emphasises this is a one-episode appearance for now; he's still focused on his health. Andrew Santino explains how the reconnection happened: he spotted a Hogan-like figure in the Dominican Republic, texted Doc, and the conversation snowballed. The show ends with Doc's sincere sign-off to the Bad Friends universe: 'Thank you for being a bad friend. Love and miss you.'

Claims made here

Hulk Hogan died approximately three months after the Netflix documentary about his life was completed.

Andrew Santino no source cited

TV & Film
Data point 3 months

Return of the Doc! · Jun 8, 2026

Andrew Santino noted that Hulk Hogan died three months after filming wrapped on his Netflix documentary, lending the tribute an inadvertently poignant quality.

Society & Culture
Doc's Fans Never Let Him Leave

Return of the Doc! · Jun 8, 2026 Society & Culture

For nearly three years since leaving Bad Friends, Doc Willis was stopped by fans on the streets of New York, in grocery stores, and everywhere he went, all begging him to return. The camaraderie of the show, he says, goes beyond podcasting.

Society & Culture
Bobby's Emotional Apology to Doc

Return of the Doc! · Jun 8, 2026 Society & Culture

Bobby Lee breaks down expressing his dream of going on a world tour with Doc Willis, admits he felt he personally ruined their friendship, and offers a sincere on-air apology. It's the rawest the show has ever heard Bobby Lee.

No indexed bits in this chapter.

Show stoppers

Society & Culture
Doc Willis Returns After Nearly 3 Years

Return of the Doc! · Jun 8, 2026 Society & Culture

Bobby Lee breaks down in tears when Doc Willis walks into the studio unannounced. Doc had been absent from the show for nearly three years, and fans had been stopping him on the street in New York begging him to come back.

Health & Fitness
Doc Willis's Full Health Confession

Return of the Doc! · Jun 8, 2026 Health & Fitness

Doc Willis went to the doctor for a cough and left with a type 2 diabetes diagnosis, lesions on both kidneys, a liver finding, and a colonoscopy polyp — all discovered after a doctor literally clicked 'obese' on his screen mid-exam. His wake-up call couldn't have been more vivid.

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Claims & Sources

1 / 15 cited (7%)

Factual claims made this episode, and whether a source was named.

Arsenal won the Premier League for the first time in 22 years.

Andrew Santino no source cited

Carlos Herrera told Bobby Lee he felt like Robin Williams after delivering a brief cold-open announcement at the Toronto show.

Bobby Lee no source cited

The man Carlos introduced as Akash Singh's brother was not actually related to Akash Singh — he was a local fan with a different surname who had only met Akash a couple of times.

Bobby Lee no source cited

Acorns has over 14 million all-time customers who have collectively saved and invested over $27 billion.

Bobby Lee Acorns

Doc Willis was over 180 pounds when he was last on the Bad Friends show and developed type 2 diabetes as a result.

Doc Willis no source cited

Doc Willis was diagnosed with lesions on both kidneys, an abnormality on his liver, a colonoscopy polyp, and early-stage type 2 diabetes, all discovered during a single medical work-up.

Doc Willis no source cited

Doc Willis's A1C dropped from 6.6 to 5.9 through intermittent fasting and sugar elimination.

Doc Willis no source cited

During a 48-hour water fast, autophagy kicks in — the body's cells begin consuming damaged and weak cells, starting with stored body fat.

Doc Willis no source cited

Spinach is high in oxalates, which can crystallise into kidney stones; pairing spinach with a calcium-rich food like cheese or cottage cheese binds the oxalates and reduces kidney stone risk.

Andrew Santino no source cited

Japanese interval walking alternates 3 minutes of brisk walking with 3 minutes of slow recovery for a total of 30 minutes.

Andrew Santino no source cited

Using a phone on nighttime walks exposes you to blue light that can cause insomnia and is harmful to brain function.

Doc Willis no source cited

Doc Willis contracted COVID-19 seven times.

Bobby Lee no source cited

Andrew Santino claimed COVID-19 came from a laboratory and called it a 'literal fact' rather than a theory.

Andrew Santino no source cited

Hulk Hogan died approximately three months after the Netflix documentary about his life was completed.

Andrew Santino no source cited

Anthony Mackie now plays Captain America in the MCU, having transitioned from the role of The Falcon.

Carlos Herrera no source cited