Where this was said
Donuts, Coffee, & Wine
At 36:55 · chapter starts 35:00
The sponsor break opens with Bobby Lee going unexpectedly personal: he credits TalkSpace with helping him process childhood abuse through EMDR therapy and medication, saying it 'saved my life.' Andrew Santino builds on this with a pitch for TalkSpace's accessibility — sessions from home, the car, or a walk — noting the service is covered by most insurers with many members paying zero copay. The offer: $80 off the first month with code SPACE80 at talkspace.com/badfriends. The Hims segment follows with Bobby confirming he uses minoxidil and finasteride himself, crediting the products with thickening his hair as he grows it out. Andrew notes results can arrive in as little as 3 to 6 months.
Doc Willis reversed his early-stage type 2 diabetes markers — dropping his A1C from 6.6 to 5.9 — through intermittent fasting including two 48-hour water fasts. At 48 hours he describes an almost euphoric, floating sensation from autophagy kicking in.
Doc Willis completed two 48-hour water fasts and described a near-euphoric 'floating' mental state at that point, which he attributed to autophagy.
Through intermittent fasting — including two 48-hour fasts — and cutting sugar, Doc Willis brought his A1C level down from 6.6 to 5.9, reversing early-stage type 2 diabetes markers.
Doc Willis laid out the diet that gave him type 2 diabetes: a Starbucks donut and coffee for breakfast, wine in the afternoon, then Jack in the Box at 5pm. He admits his cousin recognised from phone calls that something was deeply wrong.
Doc Willis's attempt to get healthy with an all-spinach diet may have backfired badly — spinach is high in calcium oxalate, which can form kidney stones. The fix: pair spinach with cheese or cottage cheese to bind the oxalates before they cause damage.
Doc Willis linked his kidney lesions to an all-spinach diet, as spinach is high in oxalates which can form kidney stones; pairing spinach with a calcium-rich protein binds the oxalates.
Japanese interval walking alternates 3 minutes of brisk walking with 3 minutes of slow recovery for a total of 30 minutes, and was part of Doc Willis's health routine.
Japanese interval walking — alternating 3 minutes of brisk pace with 3 minutes of slow recovery for 30 minutes — was a key part of Doc Willis's health turnaround. The crew also warn against using your phone on nighttime walks due to blue light disrupting sleep.
