The Shawn Ryan Show

Podbit · The Shawn Ryan Show

#325 Sean Strickland - The Most Controversial Fighter in the UFC Opens Up Like Never Before

Explore episode Jul 27, 2026
Health & Fitness
Playing Russian Roulette: Sean Strickland's Closest Call With Death

#325 Sean Strickland - The Most Controversial Fighter in th… · Jul 27, 2026 Health & Fitness

Strickland kept a loaded .38 revolver next to his bed as a young fighter, spinning the cylinder and putting it to his head. One night, alone with a girlfriend named Jackie, he loaded a round, spun it, cocked the gun against his temple — and she grabbed it away. He says even now, revolvers feel like a game he never finished. One pull. That's all he wants.

Where this was said

Strickland's Russian Roulette, Suicidal Ideation, and the Revolver Problem

At 1:21:20 · chapter starts 1:14:00

Following Ryan's disclosure, Strickland matches it. He describes a period of constant suicidal ideation so intense he couldn't stop thinking about it while driving on the highway. He'd burn his hand over a candle to fall asleep. He kept a loaded .38 revolver next to his bed and would spin the cylinder, load a round, put it to his head. One night a woman named Jackie grabbed the cocked gun out of his hand as he was working himself up to pull. He says the adrenaline of that moment — chemicals saturating his brain — was something he'd do anything to feel again. Even now, revolvers feel to him like 'a game I never finished.' He can't own one safely. He also describes a visualization technique for intrusive thoughts: imagining in slow motion the trajectory of a bullet through his own head, which blanks his mind and allows him to function.

Health & Fitness
Shawn Ryan's Suicide Attempt in a Medellín Stupor

#325 Sean Strickland - The Most Controversial Fighter in th… · Jul 27, 2026 Health & Fitness

Blacked out drunk at a bar in Boca Raton, Ryan went home and attempted suicide three ways in one night: running his car in a closed garage, retrieving a .45 from the safe, and only surviving because the heat melted a hole in his gas tank — which dripped onto the muffler and started a fire. He woke up upstairs with no memory, saw the gun on the couch, smelled the exhaust, and realized what he'd done.

Society & Culture
Strickland's Father: Opioids, Cancer, and a Deathbed Confession

#325 Sean Strickland - The Most Controversial Fighter in th… · Jul 27, 2026 Society & Culture

Strickland's father became addicted to opioids during the epidemic, which erased whatever was left of his personality. He died of cancer so advanced the doctors couldn't understand how he hadn't noticed — he was too high to feel it. On his deathbed, in hospice at Strickland's brother's house, he called Sean over and said: 'I was really bad to you, but I didn't molest you.' Strickland photographed the body.

Similar podbits

Health & Fitness
The Radiology Lesson: AI Replaced the Part That Was Never the Point

Why Storytelling Is Now the Most Valuable Skill in Tech · Oct 14, 2026 Health & Fitness

Predictions that AI would eliminate radiologists were spectacularly wrong. Since those predictions, Mayo Clinic's radiology staff grew 55% and the specialty became the second-highest paid in medicine. The reason: AI automated scan-reading, but only 36% of a radiologist's time was ever spent doing that.

Health & Fitness
The Worry Time Technique

The Only 12 Lessons Buried In Every Self-Help Book - Spence… · Oct 10, 2026 Health & Fitness

The worry-time technique assigns all worries to one scheduled slot (e.g. 5 PM). Every time a worry surfaces, you write it down and ban yourself from engaging with it until that time. When 5 PM arrives, most worries feel trivial and the act of batch-worrying exposes how little it actually accomplishes.

Health & Fitness
Glad You Did It Activities vs. Mindless Scrolling

The Only 12 Lessons Buried In Every Self-Help Book - Spence… · Oct 10, 2026 Health & Fitness

Most downtime defaults are things you regret immediately after — phone scrolling, binge TV. 'Glad you did it' activities meet the same need for rest but leave you feeling like you spent your time well. The switch from a bad screen to a documentary, a book, or a walk costs almost no extra effort but compounds into identity over time.