Podbit · The Mel Robbins Podcast
Shelly-Ann was scheduled for surgery in January 2018 to remove the fractured sesamoid bones from her toe — bones essential for block power. Then she found out she was pregnant. The surgery was cancelled. Rest during pregnancy healed the toe. She went on to win two more world titles. Her son didn't end her career. He saved it.
Where this was said
At 1:10:40 · chapter starts 1:07:40
With Mel raising the topic of pressure — noting that the number one word listeners use to describe their current state is 'exhausted' — Shelly-Ann offers a reframe that reorients the entire concept [1] — Shelly-Ann Fraser-Pryce "Pressure expands when you're living in the past and the future simultaneously. But if you shift your frame — pressure means someone believe…" 1:15:30 . Pressure is a privilege. It means someone, including yourself, believes you have more to give. And then the proverb: nobody throws stones at green mangoes. You are being targeted because you have ripened into something people want. Pressure only expands, she explains, when you try to occupy two time zones at once: the past (where the mistakes and regrets live) and the future (where the anxiety about what comes next lives). Your feet are here, in the present — compete where your feet are. The past is information; it is not your current address. You cannot go back and change it, so stop paying rent on a place you've already left. The future is where you're headed, and the only preparation that serves it is what you do right now, in this moment, at this starting line.
Shelly-Ann was scheduled for surgery in January 2018 on her fractured sesamoid toe until she discovered she was pregnant — rest during pregnancy allowed natural recovery and preserved her block power.
Thomas's wife deferred her CrossFit career — she's in the global top 1% of athletes — to put him through law school debt-free. He wants her to chase the dream now; she wants the emergency fund and house down payment first. On a $200K lawyer income with no debt, the opportunity cost is just a few months of slower saving.
In 2007, Shelly-Ann was the 6th reserve at the World Championships in Osaka — so low on the depth chart she cried when they asked her to run. A year later, she was Olympic champion. The turning point wasn't a new coach or a new body. It was a single decision: she wanted to win or lose for herself alone.
When you're obsessing over what everyone else is doing, you're not helping yourself — you're helping them. Shelly-Ann describes reaching the line as becoming an assassin: fully locked in, zero attention given to any other lane. That singular focus isn't arrogance, it's the only strategy that works.
Shelly-Ann fractured the sesamoid bones under her big toe before the 2016 Rio Olympics — the exact bones responsible for the explosive power sprinters need in the blocks. She couldn't train normally for weeks. Instead of quitting, she found another way: pool work, gym, rehab. She won bronze. Then came back and won the world title in 2019 and 2022.
In track and field, 28 is considered old for a woman. At 35, Shelly-Ann lined up against 20-year-olds at the World Championships and won. She didn't hear the commentators saying no man or woman had ever done this — she was locked in on her cues, her work, and her past wins. Age is irrelevant at the line.
New UFC fighters sign for $10,000 to show and $10,000 to win — after taxes and management fees, a loss nets maybe $7,000–$8,000. Strickland slept in his coach's gym and rode a bike to training. He was making $1,000 per fight before getting UFC-signed, with no GED, no car, and no social skills. The UFC, he argues, is predatory — but for guys from Brazilian favelas or Dagestan, that money still changes lives.
Strickland describes sneaking into a UFC Fan Expo, quickly being recognized, and finding himself at the center of a wall of fans closing in. He realized in real time how crowd crush deaths happen — one person can't move because the crowd behind them is a wall. He jumped in the octagon just to survive. US Marshals had to physically fight fans back. He credits them with saving at least one life that day.
At 14–15, Strickland walked into a gym and got beaten bloody by men 5 years older. It was the first time in his life he felt something other than hate. The gym gave him community, identity, and a channel for violence that wasn't going to land him in prison. Without it, he says, his path was a serial killer's: one horrific act, institutionalization, release, another act, repeat.
Strickland was not White House-cleared for UFC 314 at America's 250th celebration — and the UFC also denied him security or fan expo passes. He can't blame either: he admits he would have grabbed a microphone and started calling out pedophiles in the Epstein files. He credits the US Marshals who controlled the crowd that day with saving at least his own life.
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