The Joe Rogan Experience

Podbit · The Joe Rogan Experience

JRE MMA Show #183 with Rico Verhoeven

Explore episode Aug 4, 2026
Sports
The Calf Kick: How One Technique Rewrote MMA

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

The calf kick went from obscure to fight-ending in a few years. Conor McGregor never faced it before his return — and Dustin Poirier destroyed his leg in the first round. But the technique carries a dark trade-off: unlike most strikes, a properly landed calf kick can cause long-term injury, costing fighters months of their already short careers.

Where this was said

The Calf Kick Revolution and Dangerous Techniques in MMA

At 1:42:24 · chapter starts 1:41:40

The calf kick's emergence is one of MMA's most significant recent technical evolutions, and Rogan documents it with characteristic specificity. The technique barely existed before Conor McGregor's return from boxing, and Dustin Poirier exploited McGregor's complete inexperience with it in their second fight to devastating effect. Rico raises a legitimate medical concern: calf kicks don't just lose rounds — they cause long-term neuromuscular damage that can sideline fighters for months out of their already limited competitive windows. But both agree the technique stays. The oblique kick discussion is more ethically complex. Rogan shows the Khalil Rountree-Modestus Bokoskas clip — a fighter's leg turning completely sideways — and both men wince. Jon Jones's oblique kicks blew out Thiago Santos's knees requiring surgery on both legs. Ian Garry's oblique kick damaged Shavkat Rakhmonov's knee. The cage makes it worse by eliminating escape routes.

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Rico Dominated Usyk for 10 Rounds — Then Got Robbed

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Rico Verhoeven controlled the undisputed heavyweight boxing champion for approximately 10 rounds — and had his appeal upheld when officials admitted the fight was stopped after the bell. The result was never overturned. Rogan calls it either incompetence or corruption, and argues the money behind Usyk made an upset politically inconvenient.

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The Rematch Is the Biggest Fight in Boxing

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Jason Statham Brokered a World Title Fight

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

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Holland: The Epicenter of World Kickboxing

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