Modern Wisdom

Podbit · Modern Wisdom

The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Explore episode Sep 7, 2026

Where this was said

Is Social Media Harming Sensitive Teenagers?

At 1:09:13 · chapter starts 1:07:35

Prompted by Chris's question about social media and teenagers, Dr. Hamdani offers an unexpected degree of self-disclosure: as a physician who has studied the brain, she still found her day-to-day sense of professional worth driven by Instagram engagement metrics for an extended period. If that vulnerability exists in someone with her training and awareness, the risk for adolescents — whose prefrontal cortices are not yet fully developed and who have no clinical framework for what's happening to them — is substantially higher. She stops short of recommending total social media bans, arguing that the train is moving and complete shelter is neither realistic nor helpful. The more durable intervention is teaching young people how to navigate constantly evolving digital waters.

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