The Diary Of A CEO with Steven Bartlett

Podbit · The Diary Of A CEO with Steven Bartlett

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Explore episode Dec 11, 2025

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Scale Down Habits for Psychological Momentum

At 1:22:27 · chapter starts 1:19:36

Low activation energy habits are easier to maintain on bad days. Video games use constant progress signals; real life doesn't. Habit trackers make progress visible. David Brailsford's 1% gains created team momentum.

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