The Diary Of A CEO with Steven Bartlett

Podbit · The Diary Of A CEO with Steven Bartlett

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Explore episode Dec 11, 2025

Where this was said

The Most Overlooked Things About Habits

At 37:23 · chapter starts 35:39

Start with anchor habits upstream from other good outcomes (sleep, exercise, reading). Reflection and review is the meta-habit above all others — without it, you can't optimize.

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