Huberman Lab

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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Explore episode Jun 15, 2026
Technology
Social Media: The Perfect Addiction

The Mental Frame & Specific Daily Actions to Succeed | Andy… · Jun 15, 2026 Technology

Unlike alcohol or opioids, social media keeps you aware that you shouldn't be using it — you're running two tracks simultaneously, which means life never fully falls apart and you never hit rock bottom. That low-resolution dual awareness is precisely what makes it the ultimate addiction. Even two of the most disciplined men alive — both former SEALs — challenged each other to quit it and were back to full usage within 60 days.

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