The Mel Robbins Podcast

Podbit · The Mel Robbins Podcast

How to Become the Most Confident Version of Yourself & Step Into Your Power

Explore episode Jun 20, 2026
Society & Culture
Taking a Baby Dare: How Transformation Actually Happens

How to Become the Most Confident Version of Yourself & Step… · Jun 20, 2026 Society & Culture

Sarah cringes at 'just take the leap' advice. When you've spent more time doubting yourself than believing in yourself, you can't switch overnight. What you can do is take a baby dare — introduce the new version of yourself gradually, use your words to create space, and look up one day to find you've transformed.

Where this was said

Faith, Intentionality, and How to Apply This Without God

At 59:20 · chapter starts 56:00

Mel pauses to address the listener who may not share Sarah's faith, asking how they can access the same profound grounding. Sarah's answer is philosophically generous: she grounds her confidence not in doctrine but in the belief that the entire world operates with intention. Everything from the solar system to the mosquito plays a purposeful role. She cannot believe that this intentionality reached humanity and then ran out. From that belief, she is as essential to her time on earth as the sun or the ocean. She then turns this into a practical directive: to stay in an optimal state — as whole, as reconciled, as aware as possible — so that she can be most sensitive to the role she is meant to play in every moment.

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