Podbit · Matt and Shane's Secret Podcast
Rickets was nearly nonexistent when children worked on farms. It exploded in the Industrial Revolution when kids were shoved into factories and dark city tenements, losing all sunlight and vitamin D. It was the first proof of sunlight as medicine — doctors sent tubercular patients to ski in the Alps in their underwear.
Where this was said
At 24:27 · chapter starts 14:00
The Mint Mobile ad highlights the $15/month first three-month plan on the nation's largest 5G network with no catch. The Rocket Money segment features a more personal framing about realizing after having a kid how much money was being wasted on impulsive coffee runs, positioning the app as a savings tool for new parents and budgeters. A brief BlueChew Gold ad also runs in this window, promoting the combination libido-and-performance supplement with promo code DRENCHED — an inadvertently apt placement given the sunlight-testosterone discussion that precedes it.
Melanoma, the dangerous skin cancer, is associated with burns — especially childhood burns — not regular daily doses of sunlight.
People with darker skin have skin cancer rates approximately 100 times lower than lighter-skinned individuals.
Brian Johnson's radical anti-aging protocol includes carrying umbrellas and aggressively avoiding sunlight — but according to sun researchers, he's simply getting the wrong information. AI like ChatGPT, not yet captured by industry interests, would give him the straight answer from the science literature.
People who get more natural sunlight have longer lifespans and lower rates of heart attacks, strokes, and non-skin cancers. The mechanisms fall into three buckets: compounds produced with sun energy (vitamin D, nitric oxide), anti-inflammatory responses, and direct immune system modulation.
Sunlight hitting skin triggers nitric oxide production, which dilates blood vessels and lowers blood pressure — a major global health benefit.
Sunlight triggers nitric oxide production in skin, which dilates blood vessels and lowers blood pressure — the same mechanism as Viagra. A study on mice found sun-exposed mice developed larger testicles and were rated as sexier by other mice, suggesting sunlight may genuinely boost sexual health.
A study that shone light on mice found that sun-exposed mice had larger testicles and were rated as more attractive by other mice, suggesting a link between sunlight and sexual health.
Factories that replaced coal engines with electric ones in the early 1900s got only 6% efficiency gains. Those that redesigned their entire factory around electricity got a 3x productivity improvement. Swapping AI tools into your existing structure will give you 6%. Rebuilding around AI will give you 10x.
Lebanese terrorists backed by Iran were holding American hostages throughout the Reagan presidency. Reagan had loudly campaigned against negotiating with terrorists — putting him in an impossible position that his team quietly decided to ignore.
During the Iran-Iraq War, the US openly supplied Iraq with weapons, training, and intelligence. At the same time, Oliver North was secretly funneling missiles to Iran. The US was playing both sides of a shooting war.
Oliver North traveled to Iran under the alias 'William P. Goode' with a fake passport. CIA Director William Casey allegedly gave him cyanide pills so he could kill himself rather than be tortured if captured. He returned safely and the deal moved forward.
The Pentagon sold missiles to the CIA for $3,700 each. The CIA sold them to Richard Secord at cost. Secord sold them to Iranian middleman Ghorbanifar for $10,000 each. Ghorbanifar charged Iran even more. The profit — including $3 million in interest in one Swiss account — was diverted directly to fund the Nicaraguan Contras.
America secretly transferred 2,000 missiles and missile parts to Iran in 8 shipments over more than a year. Only 3 of 7 hostages were released. Three more were taken. The net result was zero freed hostages and a full-blown constitutional scandal.
On October 5, 1986, a CIA Contra supply plane flew a weapons drop at 2,500 feet in broad daylight. A Sandinista soldier shot it down. The only survivor, Eugene Hasenfuss, had borrowed a parachute from his skydiving brother. He was captured, paraded in front of cameras, and told the Sandinistas everything he knew.
The CIA supply operation used a front company called Southern Air Transport, widely known to be a CIA cover. Crew members of the downed plane carried their Southern Air Transport employee IDs in their wallets. One also had a business card directly linking him to Oliver North's office in Washington.
When the scandal broke, Oliver North and his secretary Fawn Hall conducted what became known as a 'shredding party,' destroying a day's worth of documents. The full truth of Iran-Contra may never be known because of what was fed through that shredder.
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