Podbit · Modern Wisdom
No phone for the first and last hour of the day, never in the bedroom, never during meals, banned from all classrooms, and a 96-hour annual fast. These aren't wellness trends — they're the minimum conditions for your brain to access meaning.
Where this was said
At 1:10:40 · chapter starts 1:10:19
Specific protocols: phone-free first and last hour, no phone in the bedroom, no phone at meals, ban in classrooms, and 96 hours annually of complete technology fasting. [1] — Arthur Brooks "No phone for the first and last hour of the day, never in the bedroom, never during meals, banned from all classrooms, and a 96-hour annual…" 1:10:40
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