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How to Overcome Social Anxiety | Dr. Nick Epley

Explore episode May 18, 2026
Leisure
The Elk Hunt That Turned Strangers Into Friends

How to Overcome Social Anxiety | Dr. Nick Epley · May 18, 2026 Leisure

Miles deep in the Oregon wilderness, Nick Epley and his son Ben spotted a group of camouflage-clad hunters. Ben wanted to move on. Nick insisted they stay and talk. Those strangers turned out to be decades-long hunters who invited the Epleys to their tent for wine, shared knowledge, and kept in touch — proving that social courage pays off even in the most unlikely settings.

Where this was said

Outdoors, Hunters, Conservation, Social Connection

At 2:15:30 · chapter starts 2:09:17

The conversation takes an unexpected turn into the woods. Epley grew up in rural Iowa, hunting with his father since age 4, and has maintained a deep connection to the outdoors and conservation — enrolling 40 acres in the Conservation Reserve Program and planting 9,000 trees. Last fall in northeast Oregon, deep in the wilderness with his son Ben, a group of camouflage-clad hunters appeared on the valley slope. Ben wanted to move on. Epley insisted they stay and introduce themselves. The strangers — a multi-generational hunting group connected through their church — turned out to be warm, experienced, and generous, inviting the Epleys to their heated wall tent for red or white wine miles from any road. They coordinated their hunts, shared expertise on boning out an elk, and have stayed in contact since. The story is offered as a lived example of overcoming pessimistic social expectations in the most unlikely of settings.

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