The Mel Robbins Podcast

Podbit · The Mel Robbins Podcast

8 Simple Reminders You Need to Hear Right Now

Explore episode Jul 9, 2026

Where this was said

Reminder 6: You Can't Change the Past — But You Can Change What Happens Next

At 49:10 · chapter starts 47:20

Reminder 6 opens with Mel's explicit rejection of 'everything happens for a reason' — she finds it false, because terrible things happen to people who don't deserve them. The version she prefers is more grounded: everything doesn't happen for a reason; you find a reason to move forward despite what happened. That means looking for lessons, tapping into the strength that gets forged by getting knocked down and getting back up. She turns the spotlight inward, sharing that in her 30s and 40s she was jealous, petty, and insecure — someone she would not recommend as a friend. No one fixed that but her. She made a decision not to spend the rest of her life as that version of herself, and she made the changes. The chapter pivots on one liberating insight: you are not stuck. Not in the job, the relationship, the apartment, the financial situation, or the mindset. Every single area of life can be changed through decision, definition, and consistent action. What happens next is always up for revision.

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