Huberman Lab

Podbit · Huberman Lab

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Explore episode Jul 13, 2026
Society & Culture
When Habits Turn Lethal: Forgotten Infants and BASE Jump Deaths

How to Improve Your Memory & Cognitive Function at Any Age … · Jul 13, 2026 Society & Culture

Responsible, intelligent parents forget infants in hot cars because commute habits override the one-off childcare task. A seasoned BASE jumper died because she defaulted to a familiar gear-pull location on borrowed equipment. The lesson: under high arousal, you execute the routine you've drilled — not the one you need.

Where this was said

Sponsor: AG1

At 41:46 · chapter starts 40:28

Huberman explains that AG1 — a vitamin, mineral, probiotic, prebiotic, and adaptogen drink — has been part of his daily routine since 2012, and frames it as the single supplement he would recommend if limited to one. He promotes a limited-time offer at drinkag1.com/huberman: a free bottle of AG1's new omega-3 coenzyme Q10 product, which he notes supports cardiovascular, cellular, and brain health, with a new AG1 subscription.

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