Quote · The School of Greatness
Why Forced Positivity Is Making You Miserable | Susan David
Where this was said
The Costs of Forced Positivity and Suppression
At 9:33 · chapter starts 9:00
This is the chapter where Susan David makes her empirical case. Forced positivity sounds innocuous — what could be wrong with gratitude? — but when it is both forced and false, the consequences are serious. It prevents people from using the information their emotions are providing. Five years later, you're still in the same miserable job because you told yourself to be grateful you had one. You haven't solved the problem because you refused to see it. The research is unambiguous: avoidant coping strategies are linked to lower well-being, higher rates of depression, anxiety, and burnout. And interpersonally, presenting a forced-positive face that isn't integrated or authentic produces poorer quality relationships. [1] — Susan David "Forced false positivity isn't wellness — it's emotional avoidance dressed up in sparkles. Avoidant coping strategies are directly associate…" 09:00
Forced false positivity isn't wellness — it's emotional avoidance dressed up in sparkles. Avoidant coping strategies are directly associated with higher depression, anxiety, and burnout, and they leave you incapable of adapting to the world as it actually is.
Forced false positivity is functionally an emotional avoidance and denial strategy, associated with lower well-being, higher depression, higher anxiety, and higher burnout.
