Where this was said
Sponsor: Waking Up App
At 4:53:48 · chapter starts 4:53:00
Mark explains that most attempts to change fail because you can't talk your way into being a different person — you have to do something long enough that the inside of your head changes. Meditation, practiced consistently, is one of the few things that accomplishes this. Waking Up, designed by neuroscientist and philosopher Sam Harris, approaches meditation as a practice for understanding the mind rather than just quieting it. Solved listeners get a free 14-day trial at wakingup.com/solved.
