Quote · The Mel Robbins Podcast
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself
Where this was said
Lucid Dreaming: What It Is, the Science Behind It, and How to Train It
At 1:08:00 · chapter starts 1:06:30
Lucid dreaming turned out to be the most rigorously studied form of dreaming Dr. Jandial encountered while writing his book — surprising even him. A third of people experience it spontaneously. [1] — Dr. Rahul Jandial "Lucid dreaming: 1 in 3 people: About a third of people report experiencing lucid dreaming spontaneously, and the skill can be deliberately …" 50:50 It was scientifically proven approximately 30 years ago when sleeping subjects communicated with researchers using pre-agreed eye-movement Morse code while EEG simultaneously confirmed they were genuinely asleep and dreaming. The training technique most supported by lab evidence works like this: set an alarm 5 to 5.5 hours after falling asleep, when you are likely in a late REM phase; wake groggily rather than abruptly; look for dream signs (clocks with wrong times, extra fingers); and use the power of suggestion — 'I will fall back asleep and wake up inside my dream' — before drifting off again. Repeat the cycle. Students who used this method in sleep labs were subsequently able to demonstrate verified lucid dreaming, distinguishing it from merely claiming to have done it. Benefits reported in surveys include an enhanced sense of well-being and control, and athletes use lucid dreaming for rehearsal and skill visualization.
Set an alarm for 5 to 5.5 hours after you fall asleep. When it goes off, stay groggy — don't fully wake up. Look for dream signs (clocks that don't make sense, extra fingers). Tell yourself: 'I will fall back asleep and wake up inside my dream.' Repeat.
